Be an inspiration

Dear friends,

I am back from my brief holiday in Athens and feel happy to get back into blogging, YouTubing & Coaching. I have a 2nd follow up session with a coachee tomorrow and I am hoping she has managed to make some progress and feels a little better about things.

I hope I haven’t missed out on too much in the world of blogging but I definetely aim to catch up on your blog posts and interact with some of you lovely people.This holiday was a little mixed with being ill and dealing with a low mood because of this, but otherwise it felt good to have a change of scenery.

I thought it would be good to start the new week with an uplifting post. How often do you try to be an inspiration to others? How often do you strive to be an overall, good human?!

Some people are just naturally good at spreading positivity, love & and support but others do this less. Does this mean they are bad people? Not necessarily. It might be that they are suffering or overwhelmed by life’s challenges and just have nothing left to give at times..Just because someone isn’t supportive or understanding some of the time, this doesn’t mean that they are bad. On the other hand however, If someone is disrespectful, is always negative, is underminding towards others and generally goes around trying to ruin other peoples’ joy, then you want to stay clear of these people.

There is nothing wrong with having a bad day or feeling a little negative but if you purposely set out to bring others down with you, then this isn’t good.

In my day to day life, I hope to try and bring joy to others, even in the tiniest way. Even if I am struggling emotionally, I find that by spreading positivity in the smallest way, can make such a difference to my mood. This could be anything from leaving a positive comment on a great post, holding the door open for someone or smiling at the cashier in the supermarket.I am not superhuman obviously and neither are you, so we are all allowed days where we are less than perfect. As long as we are not hurting anybody, then it doesn’t really matter what we get up to.

If you had a choice to choose 2 of the 12 things listed in the above photo, which would you choose and why?

Love Athina ♥

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Author: Courage Coaching

I provide empowerment, empathy & support. I specialise in dealing with dysfunctional relationships, particularly narcissistic abuse & encouraging self-compassion. View all posts by Courage Coaching