I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation.
The links I am adding here are very useful for those of you who really struggle with sleeping and generally dread the night time. Please check them out if you think they might help you and feel free to re-blog this post so it also reaches others.
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Category: Adversity & support, Blogging, complex ptsd, mental health, Mental illness, Narcissistic abuse, recovery, self care, UncategorizedTags: complex ptsd, complex trauma, cptsd, how to sleep better, improve sleep, insomnia, narcissistic child abuse, poor sleep, ptsd related insomnia
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