Tag: self care

Child abuse, Complex PTSD & managing emotional flashbacks

****Please share & re-blog this post to help as many others as possible**** This blog post might be useful to anybody out there who suffers with Complex PTSD, who has suffered from childhood abuse or who has a loved one who suffers with a…

Take control of your own healing

Every healing journey is unique to each person. No journey should be judged, minimised or discounted. Whether it is childhood abuse, emotional, sexual or physical abuse, domestic abuse, grief, a single trauma or multiple traumas, nobody has the right to criticize someone else’s journey….

The importance of resilience

So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows…

Self-care chart

When you are struggling from a mental illness, self-care can sometimes take a back seat. You forget or are unable to eat properly. You have trouble sleeping which then results in not having the motivation and energy to do much at all. You can…

Mother’s Day when you had an abusive mother

Practicing self-compassion when you didn’t have a nurturing mother is very important. To not feel like celebrating your mother on Mother’s day is completely understandable when she was abusive, overly critical, neglectful & selfish. The same goes for Father’s day or any other major…

Thanks for stopping by

For any newly created site there is always a bit of a delay in the initial interaction. I am currently in Germany but hoping to reach more people via this platform.Since I am already familiar with wordpress and the people on here are very…