Tag: self compassion

Self-care chart

When you are struggling from a mental illness, self-care can sometimes take a back seat. You forget or are unable to eat properly. You have trouble sleeping which then results in not having the motivation and energy to do much at all. You can…

Surround yourself with supportive people

When you suffer from a mental illness it is very difficult to feel hopeful when you are really struggling.Every day can be a battle and those negative thoughts can be very hard to silence. Sometimes feelings can overcome you at the most inappropriate times…

Anxiety-The thing we all hate but must embrace!

Have you watched the film The Babadook? It is an incredibly powerful horror film that has a very strong psychological message. ****If you haven’t seen it then this might be a spoiler ***** The important thing I want to state before including a quoted…

Tips on forming a healthy relationship after you’ve experienced an emotionally abusive one

It can be quite worrying to think about a new relationship especially if the previous one was emotionally scarring for you. Emotional abuse in an intimate relationship can erode you self-esteem, your trust and your ability to believe in the possibility of healthy love….

Mother’s Day when you had an abusive mother

Practicing self-compassion when you didn’t have a nurturing mother is very important. To not feel like celebrating your mother on Mother’s day is completely understandable when she was abusive, overly critical, neglectful & selfish. The same goes for Father’s day or any other major…

Procastination, perfectionism, negative thinking? We all have something we do that makes our life more difficult

Humans are fallible beings and we all have moments where we over-complicate the way we live our lives. It is very difficut to balance our work-family-personal life without getting overwhelmed. There are always those overly boring tasks that we always put off or that…

Thanks for stopping by

For any newly created site there is always a bit of a delay in the initial interaction. I am currently in Germany but hoping to reach more people via this platform.Since I am already familiar with wordpress and the people on here are very…