I follow an integrative approach in my coaching & art therapy practice which includes the following:
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Cognitive approaches (thoughts, beliefs, mindset)
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Emotional/experiential work (feelings, inner child, parts work)
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Body-based methods (breathing, grounding, nervous system)
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Creative approaches (art, imagery, metaphor, journaling)
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Mindfulness or somatic practices
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Solution-focused or goal-based coaching
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Trauma-informed methods
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Neurodiversity affirming approach
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Psychodynamic Theory
In a coaching relationship, the power is always given back to the client. The client is the only expert in their life, who truly knows who they are and what they need. A coach is only a guide & motivator in the process of change.
Coaching is:
- Practical
- Skill based
- Individually tailored to each person’s requirements
- Fitted around your life and your needs
- Outcome driven
- Usually short-term
- Not a substitute for personal motivation – you still have to take responsibility for the problem, the changes you make and the amount of work you choose to do!
Coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.
Can coaching ever be harmful in any way?
No.The client is always responsible for their own life. Clients makes their own decisions and take their own actions. Life coaches provide positive support and encouragement. While a life coach might challenge you to think differently or suggest that you try a different approach than you would normally take, the client must decide whether to take the advice or not. Life coaches do not in any way control the client’s thoughts, actions or life. As a client, you should certainly feel good about yourself and your accomplishments.
couragecoaching.net 