”Art has been used throughout human history to express the depths of human experience because our minds understand the abstract or symbols at a deeper level than language”.
Art therapy is a powerful tool that can be used to unlock the power of your subconscious mind, allowing you to release pain & process your emotions.
Art therapy facilitated by a trained art therapist is very useful if you want to achieve the following:
- Improve your self-expression
- Uncover and release outdated patterns
- Heal past emotional pain
- Tune into your intuition
- Gently explore your deepest dreams and desires
- Change your thoughts and beliefs
- Use affirmations to increase your confidence
- Use visualization to rewire your brain and transform your life
- Grieve any losses your have experienced
If any of the above sound appealing to you, I am now able to support you additionally by using art in a therapeutic way by having just completed an Accredited Therapeutic Art Life Coaching certification and by also currently training to be an Art Therapist on a 3 year postgraduate course.
The cost for a 1 hour session is £40 and each session will promote a sense of wellbeing and will also provide a stepping stone for healing many different parts of yourself.
Art has always been a huge part of my life from a young age and has helped me through some of the toughest times in my own recovery journey. I am very excited and blessed to be able to share the healing experience of art with you.
I am also very grateful to announce that my first online art therapy group ‘Meet your authentic self’ has just started and I hope to do many more of these, especially for those of you with histories of trauma.
The next online art therapy group I will be running is called Mandala journey and it starts on the 15th of August.
couragecoaching.net 