support group

Growing up with a narcissistic or emotionally unavailable parent can leave deep, often invisible wounds.

Many adult children learn to become the “good one,” the caretaker, or the one who stays quiet — while their own needs go unmet.

After the success of 2 of my previous support groups, I am now offering a more long term ‘open’ online support group for sons and daughters of narcissistic parents.

In this support group, you don’t have to explain yourself, perform, or be “positive.”

This will be a safe, trauma-informed space to:

-Feel understood and less alone
-Explore how childhood patterns still show up in adult life
-Learn about emotional triggers and inner child healing
-Gently reconnect with your authentic self through art therapy exercises
-Share (only if you want to) in a respectful, supportive group

Group details:

Meets twice per month, starting Saturday 7th February at 6pm CET
90-minute sessions
Includes art therapy, psychoeducation & optional sharing
Online (join from anywhere)
€40 per month (Beneficial to commit for a minimum of 2 months)

This group will help you feel less isolated on your healing journey, will help you feel more understood and will allow you the space to heal at your own pace.

Facilitated by Athina, Courage Coaching / Inner Flow Art Therapy

Please email me at courageisallyouneed@gmail.com to join the support group or for more information.

For those of you who didn’t manage to join my 1st support group for adult children of narcissistic mothers, I am also starting a 2nd online support group which is exclusively for daughters of narcissistic mothers.

If you struggle with symptoms of trauma, with feeling isolated on your healing journey and with feelings of shame or low self-worth, then this support group will help you!

Growing up with a narcissistic mother can leave deep wounds — confusion, guilt, low self-worth, and complex grief. This safe online support group is here for daughters recovering from narcissistic maternal abuse, offering understanding, validation, and tools for healing.

💜 What you’ll find here:

A safe, judgment-free space to share your story

Connection with others who truly “get it”

Support for breaking cycles of guilt, shame, and gaslighting

Gentle strategies for boundaries, self-care, and inner healing

There will be two 90min online video calls per month with a maximum of 8 people. This will be a closed support group which fosters a safe, confidential and deeper level of intimacy and trust among members. This means that the same people only will be a part of this group, without any new people joining.

Talking to others in support groups reduces anxiety, improves self-esteem, and helps members’ sense of well-being overall.

It will initially run for a total of 6 sessions, over a period of 3 months and we will then reassess how to move forward.

If you are interested in joining this online support group, please email me at courageisallyouneed@gmail.com or leave a comment below with your name and email.

I will be facilitating this online group and I very much look forward to welcoming you!

Love Athina