When life becomes busy, overwhelming, or emotionally demanding, self-care is often the first thing we put aside. But what if self-care could be more than a checklist? What if it could be a creative, meaningful way of reconnecting with yourself?
Join me for a gentle, trauma-informed online art therapy workshop where we will explore the theme of self-care through creativity.
Through simple art-making exercises, reflection, and group connection, you’ll have the opportunity to slow down, listen inwardly, and discover what caring for yourself truly means at this moment in your life.
– No artistic experience is needed
– A safe and supportive small group (maximum 8 participants)
– Donation-only to make the workshop accessible to everyone
– Use any art materials you already have at home
Whether you’re feeling stuck, exhausted, disconnected, or simply curious about the healing power of creativity, this workshop offers a space to pause, reflect, create, and reconnect.
Friday, July 3rd 6pm CEST (Berlin)
Online via Google meet 90 MIN SESSION
To reserve your place, email me: athinaehlen@gmail.com
For your donation, got to: http://www.buymeacoffee.com/innerflowarttherapy
Spaces are limited to 8 participants to create a warm and supportive experience.
I very much look forward to welcoming you! Athina
couragecoaching.net 