Youtubes videos are on hold..

Hello, how are you doing? I hope you are looking after yourselves wherever you are in the world ♥

The reason I am writing this post, is because I have had a couple of my followers & subscribers request an improvement in the sound quality of my videos. I was aware that it wasn’t very loud, but had no idea the sound got so bad.It seemed to get worse after I tried removing the background noise. The editing software I used seemed to dull the sound quality for some reason so I wanted to apologise for this and let you know that I am currently dealing with it.

After exhausting all my options in regards to devices I already have ( laptop, ipad, nikon photo camera etc), I have now found a very good webcam which has a great microphone, good quality HD video and also reduces background noise. It has very good reviews on amazon and was also recommended through a few youtubers as well.

This is the link if you are interested:

I always post videos on a Monday because it makes it easier for my subscribers to know when to check in but because I am currently waiting for my webcam to arrive, I will not being doing a youtube video this coming Monday.

I might be able to create another text video for those of you who don’t mind them, so if there is a topic you would like me to cover then please let me know 🙂

Lastly, I wanted to thank summerstartstoshine for nominating me for The sunshine blogger award, which I will write about in a separate post.She is a very kind & courageous blogger, so if you haven’t checked out her blog already then please pop by her page.


Love Athina ♥♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.


The Run.Rabbit.Run. PTSD award

I have been nominated for this wonderful blog by the extremely courageous dbestptsdblog

This blog is about the brave journey of someone battling with ptsd and I think it is incredibly inspiring! Thanks so much!



Thank the blog who nominated you, share the link and award on your blog.

Write a brief story on how you started blogging and

any advice you would give to a new blogger.

Select nominees (max 15)

Advise nominees.

How I started writing my blog:  This blog was created after I finished my training as a Cognitive Behavioural Coach. I wanted to reach out to people via this platform, as it also helped me immensely through my own healing. I help people to deal with the trauma from narcissistic abuse & dysfunctional families. I also encourage people to be gentle with themselves and practice self-compassion.

Advice to a new blogger:  Interact and spread the love. Always be kind & generous with your comments.

I would like to nominate the following for the Run.Rabbit.Run. PTSD Award: (previously known as the Blogger Recognition Award).

I think these bloggers are very inspiring, so please check them out ❤

Amanda Wilson

Much love Athina ♥