Posted on March 27, 2021
by Courage Coaching
4 Comments
After the success of my Assertiveness PDF Course, I have decided to release my first E-book/Guide ‘Dealing with CPTSD triggers in relationships’-A helpful guide for both partners. This is something I have been working on for awhile and especially because so many of you… Continue Reading “NEW E-BOOK on amazon- DEALING WITH CPTSD TRIGGERS IN RELATIONSHIPS”
Category: Adversity & support, Boundaries, Child abuse, complex ptsd, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, recovery, self careTags: CPTSD IN RELATIONSHIPS, Dealing with CPTSD in relationships, dealing with triggers in relationships, NEW EBOOK cptsd triggers in relationships
Posted on March 19, 2020
by Courage Coaching
6 Comments
Dealing with a pandemic of this magnitude, we are all understandably becoming anxious and uncertain about the future. All the little things that consumed our life previously are no longer as important. There is a new reality now.. One of survival, planning and isolating.… Continue Reading “Creating a new normal – Covid 19”
Category: Adversity & support, complex ptsd, Coronavirus, courage, mental health, UncategorizedTags: adversity, Coronavirus, covid19, pandemic anxiety, Resilience, self-care tips during the covid19 pandemic
Posted on September 29, 2019
by Courage Coaching
1 Comment
Just a quick post to update you on what I am up to at the moment. I am currently studying my first Counselling module with the Open University alongside my work. I am very excited about this and hoping to complete a whole Diploma… Continue Reading “Update & video on Dependent Personality Disorder”
Category: complex ptsd, Dysfuntional relationships, Emotional abuse, Life (Personal Coaching), mental health, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, personal coaching, TRAUMA THERAPIES, Uncategorized, Youtube videosTags: coaching options, counselling Open University, cptsd, dependent personality disorder, narcissistic abuse recovery
Posted on August 13, 2019
by Courage Coaching
1 Comment
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher… Continue Reading “The importance of being emotionally intelligent”
Category: Adversity & support, Coaching tips, Depression, Dysfuntional relationships, Emotional abuse, Life tips, mental health, recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: emotional health, emotional intelligence, emotional maturity, narcissists lack emotional intelligence
Posted on July 22, 2019
by Courage Coaching
3 Comments
A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4… Continue Reading “Do I have C-PTSD? New video questionnaire which will help you identify this!”
Category: Adversity & support, anxiety, Child abuse, complex ptsd, Depression, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse syndrome, self care, Shame, TRAUMA THERAPIES, Youtube videosTags: childhood abuse, childhood trauma, covert abuse, CPTSD QUESTIONNAIRE, Do I have CPTSD?, overt abuse, ptsd questionnaire, trauma
Posted on March 11, 2019
by Courage Coaching
3 Comments
A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually… Continue Reading “How to heal from childhood abuse”
Category: Adversity & support, Dysfuntional relationships, Emotional abuse, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Persistence & commitment, recovery, Resilience, self care, Self-reflection & self-awareness, UncategorizedTags: How to recover from abuse, recovery from abuse, recovery from narcissistic abuse, recovery from trauma
Posted on October 15, 2018
by Courage Coaching
2 Comments
Ever since I made my youtube video ‘How does PTSD affect intimate relationships’, I have had so many of you contact me with questions about how to cope and support your partners. The reality is that it takes a very strong person to love… Continue Reading “Loving someone with PTSD”
There are so many occasions from my own personal experience, where I have witnessed this type of amnesia. In most of these occasions, it was with a parent. Narcissistic selective amnesia is real and extremely damaging. If you have not heard of this before,… Continue Reading “Narcissistic selective amnesia”
Category: Adversity & support, Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Youtube videosTags: Narcissistic abuse, narcissistic amnesia, Youtube videos