Category: Shame

Do I have C-PTSD? New video questionnaire which will help you identify this!

A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4… Continue Reading “Do I have C-PTSD? New video questionnaire which will help you identify this!”

Guilt & people pleasing

Second-guessing myself always lingers in the background, when I don’t allow myself to PEOPLE PLEASE.. Feeling guilty for not people-pleasing is something that I just have to make friends with, although sometimes it just feels harder than others. Being authentic & true to myself… Continue Reading “Guilt & people pleasing”

Why is going ‘no contact’ so hard?

It’s been an extremely busy few days for me recently, which means my blog posts and youtube videos have had to take a back seat. Work has been a priority, with little time for writing and reflecting. I have also had an influx of… Continue Reading “Why is going ‘no contact’ so hard?”

Avoidant Personality-Video II

In yesterday’s video, I decided to talk about Avoidant Personality in a little more detail, as my first video became very popular in a short amount of time and many viewers reached out to me with questions . In this video I discuss some… Continue Reading “Avoidant Personality-Video II”

Dealing with parental estrangement

If you have become estranged from your parents, it’s important to remember that this can be a very vulnerable place to be. Making the decision to become estranged from your family may alleviate some of the instant emotional pain after a huge argument, however,… Continue Reading “Dealing with parental estrangement”

Malignant narcissism

Although this isn’t an actual diagnosis in the DSM, it is very real and it is very destructive. I have had first hand experience with someone who has this condition and I live with a very real mental illness that was caused by that… Continue Reading “Malignant narcissism”

Sexual abuse Youtube Video-Part 2

Hello dear followers, I have just completed the 2nd part of my sexual abuse video series.I know this topic isn’t relevant to a lot of you but for those it is relevant to, I hope it helps.If you have only just started coming to… Continue Reading “Sexual abuse Youtube Video-Part 2”

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD… Continue Reading “Question & Answer- YouTube videos”

Shame

Shame is caused by negative messages. The shame I am highlighting in this video is caused by dysfunctional parents. Shame is insidious and can have detrimental effects on the way we view ourselves and others. This is something I am very familiar with as… Continue Reading “Shame”