Posted on November 14, 2016
by Courage Coaching
6 Comments
Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD…
Category: anxiety, Boundaries, Coaching tips, Compassion, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Loneliness, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Negativity, People Pleaser Syndrome, recovery, Rejection, Resilience, self care, Self-reflection & self-awareness, Shame, Trauma Bonding & Love addiction, Youtube videosTags: anxiety, Blogging, Boundaries, codependency, complex ptsd, confidence, Depression, emotional flashbacks, health, motivation, Narcissistic abuse, narcissistic parents, narcissistic personality disorder, negative thinking, q & a, questions & answers, recovery, Resilience, self compassion, toxic shame, trauma bonding, youtube videos-q & a
Posted on August 12, 2016
by Courage Coaching
5 Comments
Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or…
Category: Coaching tips, Life tips, Loneliness, mental health, Mental illness, Negativity, Persistence & commitment, self care, UncategorizedTags: being active, being passive, childhood trauma, Depression, emptiness, hollowness, Loneliness, low self-esteem, low self-worth, making changes, mental health, Mental illness, negative thinking, no family, no friends, no support, orphan, persistence, progress, self care, self compassion, self growth
Posted on August 5, 2016
by Courage Coaching
7 Comments
Are you somebody who struggles to sleep well and ends up waking up exhausted in the morning rather than refreshed? Do you find that you often have vivid stress dreams which can at times disrupt your sleep in the middle of the night? If…
Category: anxiety, complex ptsd, Depression, mental health, Mental illness, Negativity, UncategorizedTags: anxiety, anxiety dreams, complex ptsd, complex trauma, cptsd, Depression, how to improve your sleep, how to reduce stress, how to sleep better, insomnia, mental health, Mental health blogging, Mental illness, negative thinking, poor sleep, ptsd, ruminating, self care, stress dreams, stress management, stress reduction, worrying
Posted on July 28, 2016
by Courage Coaching
3 Comments
Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being…
Category: Rejection, ResilienceTags: growth, learning from rejection, love rejection, low self-esteem, mental health, moving forward, negative thinking, personal growth, progress, Rejection, relationship rejection, self approval, self compassion, self growth, self rejection, work rejection
Posted on June 24, 2016
by Courage Coaching
12 Comments
Healthy self-esteem is essential for good psychological survival. It enables us to feel more fulfilled and secure in our choices, career paths and relationships. When this is lacking however and also goes unchecked, it may lead to mental health issues such as anxiety and…
Category: complex ptsd, Dysfuntional relationships, Emotional abuse, low self-esteem, Narcissistic abuse, Narcissistic abuse syndrome, Negativity, UncategorizedTags: Child abuse, childhood trauma, complex trauma, cptsd, Emotional abuse, emotional flashbacks, flashbacks, low self-esteem, low self-worth, mental health, Mental illness, Narcissistic abuse, narcissistic father, narcissistic mother, narcissistic parents, negative thinking, parental abuse, triggers
Posted on June 22, 2016
by Courage Coaching
4 Comments
How strongly do you believe this to be true? I believe it is extremely important to treat ourselves with compassion, patience and love. It is extremely important to replace negative thinking with more positive, constructive thinking. I believe we must at all times acknowledge…
Category: Compassion, Life tips, self care, Self-reflection & self-awareness, UncategorizedTags: childhood trauma, Emotional abuse, love, low self-esteem, low self-worth, mental health, moving forward, Narcissistic abuse, negative thinking, positive thinking, positivity, respect, self care, self compassion, self-love, self-respect
Posted on May 14, 2016
by Courage Coaching
2 Comments
When you suffer from a mental illness it is very difficult to feel hopeful when you are really struggling.Every day can be a battle and those negative thoughts can be very hard to silence. Sometimes feelings can overcome you at the most inappropriate times…
Category: anxiety, Child abuse, Coaching tips, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuseTags: all or nothing thinking, anxiety, black & white thinking, cbt, Child abuse, cognitive behavioural coaching, dysfunctional family, dysfunctional relationships, Emotional abuse, Mental illness, moving forward, Narcissistic abuse, negative thinking, persistence, progress, self compassion, self growth, support, supportive friends
