anxiety · Boundaries · Coaching tips · Compassion · complex ptsd · Depression · Domestic abuse · Dysfuntional relationships · Loneliness · low self-esteem · mental health · Narcissistic abuse · Narcissistic abuse syndrome · Negativity · People Pleaser Syndrome · recovery · Rejection · Resilience · self care · Self-reflection & self-awareness · Shame · Trauma Bonding & Love addiction · Youtube videos

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD Narcissistic abuse Dysfunctional relatioships Negative thinking Dealing with emotional flashbacks Anxiety… Continue reading Question & Answer- YouTube videos

Coaching tips · Life tips · Loneliness · mental health · Mental illness · Negativity · Persistence & commitment · self care · Uncategorized

How to deal with loneliness

Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or you might feel loneliness as a very intense deprivation and deep… Continue reading How to deal with loneliness

anxiety · complex ptsd · Depression · mental health · Mental illness · Negativity · Uncategorized

Poor sleep-One of many side effects of CPTSD, anxiety & depression

Are you somebody who struggles to sleep well and ends up waking up exhausted in the morning rather than refreshed? Do you find that you often have vivid stress dreams which can at times disrupt your sleep in the middle of the night? If you are someone who also struggles with depression, anxiety or (C)PTSD,… Continue reading Poor sleep-One of many side effects of CPTSD, anxiety & depression

complex ptsd · Dysfuntional relationships · Emotional abuse · low self-esteem · Narcissistic abuse · Narcissistic abuse syndrome · Negativity · Uncategorized

Low self-esteem & emotional flashbacks

Healthy self-esteem is essential for good psychological survival. It enables us to feel more fulfilled and secure in our choices, career paths and relationships. When this is lacking however and also goes unchecked, it may lead to mental health issues such as anxiety and depression, sometimes with tragic results. Perhaps the most well known effect… Continue reading Low self-esteem & emotional flashbacks

Compassion · Life tips · self care · Self-reflection & self-awareness · Uncategorized

Our life reflects the way we feel inside

How strongly do you believe this to be true? I believe it is extremely important to treat ourselves with compassion, patience and love. It is extremely important to replace negative thinking with more positive, constructive thinking. I believe we must at all times acknowledge our mistakes, acknowledge our emotions and accept that we will attract… Continue reading Our life reflects the way we feel inside

anxiety · Child abuse · Coaching tips · Depression · Domestic abuse · Dysfuntional relationships · Emotional abuse · mental health · Mental illness · Narcissistic abuse

Surround yourself with supportive people

When you suffer from a mental illness it is very difficult to feel hopeful when you are really struggling.Every day can be a battle and those negative thoughts can be very hard to silence. Sometimes feelings can overcome you at the most inappropriate times and others may think you are overreacting or being a drama… Continue reading Surround yourself with supportive people