Tag: negative thinking

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD…

How to deal with loneliness

Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or…

Poor sleep-One of many side effects of CPTSD, anxiety & depression

Are you somebody who struggles to sleep well and ends up waking up exhausted in the morning rather than refreshed? Do you find that you often have vivid stress dreams which can at times disrupt your sleep in the middle of the night? If…

5 tips to better deal with rejection

Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being…

Low self-esteem & emotional flashbacks

Healthy self-esteem is essential for good psychological survival. It enables us to feel more fulfilled and secure in our choices, career paths and relationships. When this is lacking however and also goes unchecked, it may lead to mental health issues such as anxiety and…

Our life reflects the way we feel inside

How strongly do you believe this to be true? I believe it is extremely important to treat ourselves with compassion, patience and love. It is extremely important to replace negative thinking with more positive, constructive thinking. I believe we must at all times acknowledge…

Surround yourself with supportive people

When you suffer from a mental illness it is very difficult to feel hopeful when you are really struggling.Every day can be a battle and those negative thoughts can be very hard to silence. Sometimes feelings can overcome you at the most inappropriate times…