Tag: persistence

CPTSD= Courage Progress Tenacity Survival Determination

Healing from PTSD is tough! Healing from Complex PTSD is even tougher. In honour of World Suicide Prevention Awareness Day, I want to tell every single one of you survivors out there that you can look at your PTSD & CPTSD differently, just for…

How to deal with loneliness

Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or…

Narcissistic abuse survivors

As some of you already know, I have great insight into narcissistic abuse, after a tumultuous life with 2 narcissistic parents, many narcissistic ex-partners and narcissistic ex friends. Before my father discarded my mother in 2000 and filed for divorce, he had already met…

Keep going, you can do it!

The importance of persistence

When some of us decide to take on a new goal, we tend to put in a lot of effort at the beginning and then as time progresses we don’t sustain the same effort to reach it. This is sometimes the case when people…

Take control of your own healing

Every healing journey is unique to each person. No journey should be judged, minimised or discounted. Whether it is childhood abuse, emotional, sexual or physical abuse, domestic abuse, grief, a single trauma or multiple traumas, nobody has the right to criticize someone else’s journey….

Fear of negative emotions & being a People pleaser

If you are afraid of experiencing other peoples’ negative responses or emotions, then you will do everything you can to avoid this.This fear will make it hard for you to say NO to someone and you end up doing things you really don’t want…