Posted on September 7, 2018
by Courage Coaching
2 Comments
Before I talk about today’s topic, I just wanted to remind you that I have released my first PDF course which is aimed at helping you become more assertive and stop your people-pleasing habits. To view the contents of this course, please click the… Continue Reading “New beginnings & change”
Category: Adversity & support, Coaching tips, courage, grief, Life tips, UncategorizedTags: anxiety, change, failure, fear of the unknown, new beginnings, new home, new job, new relationship, uncontrollable
Posted on August 4, 2016
by Courage Coaching
4 Comments
If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really… Continue Reading “The importance of feeling our feelings”
Category: Coaching tips, Depression, Life tips, mental health, Mental illness, self care, Self-reflection & self-awareness, UncategorizedTags: acceptance, anxiety, change, childhood trauma, Depression, dissociation, fear, feel your emotions, growth, healing, improvement, mental health, moving forward, pain, progress, self growth, self-awareness, suffering
Posted on August 2, 2016
by Courage Coaching
1 Comment
This video is the 2nd one of my codependent series on my Youtube channel. It is mostly informational in text, with the help of a few cute characters! Just the way I like it! ♥ Feel free to re-blog or share 🙂 I love… Continue Reading “5 tips on healing codependency & dysfunctional relationships”
Category: Coaching tips, codependency, complex ptsd, Dysfuntional relationships, Emotional abuse, Life tips, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, self care, Self-reflection & self-awareness, Trauma Bonding & Love addictionTags: abuse recovery, change, childhood trauma, codependence, codependency, codependent relationships, cptsd, dysfunctional family, dysfunctional relationships, Emotional abuse, healing, healing journey, mental health, moving forward, narcissism in the family, Narcissistic abuse, progress, self compassion, self growth
Posted on August 1, 2016
by Courage Coaching
7 Comments
Happy Monday to all of you! It’s the 1st of August today and time seems to have flown by so quickly! Today’s post is about another topic very close to my heart, due to my own healing journey from codependency to healthy love. It… Continue Reading “Codependents & Narcissists in a relationship. Why are they so attracted to each other?”
Category: Boundaries, Child abuse, complex ptsd, Dysfuntional relationships, Emotional abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, self care, Trauma Bonding & Love addiction, UncategorizedTags: change, Child abuse, childhood trauma, codependency, codependent relationships, cptsd, dysfunctional relationships, Emotional abuse, healing, mental health, narcissism in the family, Narcissistic abuse, progress, self compassion, therapy
Posted on July 20, 2016
by Courage Coaching
9 Comments
Today’s post will be short and sweet as unfortunately my internet is playing up and keeps having long disconnection periods. I have barely been able to post anything today due to this, so my apologies if this blog post is a little short. I… Continue Reading “Courage”
Category: courage, UncategorizedTags: abuse, adversity, change, Child abuse, courage, danger, Depression, doubt, emotional pain, fear, grief, illness, low self-esteem, Mental illness, Narcissistic abuse, overwhelming fear, overwhelming grief, pain, physical fear, rape, recovery, self reflection, trauma, violence, war
Posted on July 4, 2016
by Courage Coaching
10 Comments
A lot of my posts recently are dedicated to dealing with dysfunctional relationships. I don’t want to lower your mood by any means, but feel it is important to talk about issues that are more common than people think. For those of you… Continue Reading “What is hoovering?and why you have to protect yourself”
Category: Domestic abuse, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, UncategorizedTags: bullies, change, Child abuse, childhood trauma, complex trauma, control, cptsd, dysfunctional family, dysfunctional relationships, hoovering by a narcissist, Narcissistic abuse, narcissistic father, narcissistic mother, narcissistic personality disorder, npd, self care, silent treatment, toxic, toxic parents, toxic relationships, trauma
Posted on June 30, 2016
by Courage Coaching
1 Comment
A useful video for those of you who have trouble saying ‘No’ to others and have a general difficulty in setting boundaries.For those of you who had an abusive childhood, boundaries would have been invaded very often and you wouldn’t have been able to… Continue Reading “Tips on setting boundaries”
Category: BoundariesTags: anxiety, Boundaries, cbt, change, Child abuse, childhood trauma, cognitive behavioural coaching, complex trauma, cptsd, Depression, dysfunctional family, dysfunctional relationships, low self-esteem, mental health, Narcissistic abuse, self care, trauma
Posted on June 18, 2016
by Courage Coaching
6 Comments
Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide… Continue Reading “Leaving your comfort zone”
Category: anxiety, Resilience, UncategorizedTags: anxiety, change, comfort, comfort zone, emotional pain, fear, goal attainment, habits, habitual living, leaving your comfort zone, loss, moving forward, pain, progress, psychology, uncertainty
Posted on June 13, 2016
by Courage Coaching
1 Comment
This post is the last one on assertion and hopefully the most useful to those of you who struggle with being a people-pleaser and/or are quite passive in your relationships with others.There is also a YouTube video attached for those of you who are… Continue Reading “How to be assertive-Steps to healthy self-assertion”
Category: assertiveness, Coaching tips, Life tips, low self-esteem, People Pleaser Syndrome, UncategorizedTags: assertiveness tips, change, dysfunctional relationships, how to be assertive, low self-esteem, mental health, moving forward, practice assertiveness, progress, self care, self growth, stop being a people-pleaser, trauma
