Courage Coaching
Helping you take that first step
Tag: change
New beginnings & change
Before I talk about today’s topic, I just wanted to remind you that I have released my first PDF course which is aimed at helping you become more assertive and stop your people-pleasing habits. To view the contents of this course, please click the… Continue Reading “New beginnings & change”
The importance of feeling our feelings
If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really… Continue Reading “The importance of feeling our feelings”
5 tips on healing codependency & dysfunctional relationships
This video is the 2nd one of my codependent series on my Youtube channel. It is mostly informational in text, with the help of a few cute characters! Just the way I like it! ♥ Feel free to re-blog or share 🙂 I love… Continue Reading “5 tips on healing codependency & dysfunctional relationships”
Codependents & Narcissists in a relationship. Why are they so attracted to each other?
Happy Monday to all of you! It’s the 1st of August today and time seems to have flown by so quickly! Today’s post is about another topic very close to my heart, due to my own healing journey from codependency to healthy love. It… Continue Reading “Codependents & Narcissists in a relationship. Why are they so attracted to each other?”
Courage
Today’s post will be short and sweet as unfortunately my internet is playing up and keeps having long disconnection periods. I have barely been able to post anything today due to this, so my apologies if this blog post is a little short. I… Continue Reading “Courage”
What is hoovering?and why you have to protect yourself
A lot of my posts recently are dedicated to dealing with dysfunctional relationships. I don’t want to lower your mood by any means, but feel it is important to talk about issues that are more common than people think. For those of you… Continue Reading “What is hoovering?and why you have to protect yourself”
Tips on setting boundaries
A useful video for those of you who have trouble saying ‘No’ to others and have a general difficulty in setting boundaries.For those of you who had an abusive childhood, boundaries would have been invaded very often and you wouldn’t have been able to… Continue Reading “Tips on setting boundaries”
Leaving your comfort zone
Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide… Continue Reading “Leaving your comfort zone”
How to be assertive-Steps to healthy self-assertion
This post is the last one on assertion and hopefully the most useful to those of you who struggle with being a people-pleaser and/or are quite passive in your relationships with others.There is also a YouTube video attached for those of you who are… Continue Reading “How to be assertive-Steps to healthy self-assertion”
Assertiveness PDF COURSE
Assertiveness PDF COURSE
My assertiveness PDF course is now ON SALE!
£8.00
Run.Rabbit.Run.ptsd blog award
