In yesterday’s video, I decided to talk about Avoidant Personality in a little more detail, as my first video became very popular in a short amount of time and many viewers reached out to me with questions . In this video I discuss some… Continue Reading “Avoidant Personality-Video II”
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Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do… Continue Reading “Spreading a little awareness sparkle”
Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide… Continue Reading “Leaving your comfort zone”
When some of us decide to take on a new goal, we tend to put in a lot of effort at the beginning and then as time progresses we don’t sustain the same effort to reach it. This is sometimes the case when people… Continue Reading “The importance of persistence”
So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows… Continue Reading “The importance of resilience”