Posted on May 16, 2017
by Courage Coaching
2 Comments
In yesterday’s video, I decided to talk about Avoidant Personality in a little more detail, as my first video became very popular in a short amount of time and many viewers reached out to me with questions . In this video I discuss some… Continue Reading “Avoidant Personality-Video II”
Category: Adversity & support, Child abuse, Cluster C disorders, complex ptsd, Dysfuntional relationships, Emotional abuse, low self-esteem, Mental illness, Narcissistic abuse, recovery, self care, Self-reflection & self-awareness, Shame, UncategorizedTags: avoidant personality disorder, avoidant traits, causes of avoidant personality, effects of child abuse, effects of emotional abuse, effects of neglect, effects of parental criticism, effects of parental rejection, mental health, Mental illness, psychology, youtube video
Posted on March 20, 2017
by Courage Coaching
2 Comments
Happy Monday everyone! I hope your week started well 🙂 Today’s video, which unfortunately took me ages to edit due to many interruptions & distractions, is about pathological lying. Although I talk about other types of lying, I particularly wanted to highlight the importance… Continue Reading “Pathological lying & other types of lying”
Category: Adversity & support, Cluster B disorders, Dysfuntional relationships, Emotional abuse, Life (Personal Coaching), Life tips, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, self care, Youtube videosTags: compulsive lying, Narcissistic abuse, Narcissistic abuse syndrome, narcissistic pathological lying, pathological liar, pathological lying, psychology, recovery from abuse, types of lying, vlogging, youtube channel, youtube video
Posted on November 21, 2016
by Courage Coaching
5 Comments
This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video. I really hope that this video is useful to those of you… Continue Reading “Video on PTSD related Insomnia”
Category: Adversity & support, Child abuse, Coaching tips, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, self care, TRAUMA THERAPIES, Youtube videosTags: complex ptsd, Depression, how to improve your sleep, insomnia, Mental illness, psychology, ptsd, ptsd related insomnia, Q & A video, symptoms of ptsd, TRAUMA THERAPIES, trauma therapy, treatment for insomnia, treatment for ptsd, treatment for trauma
Posted on October 21, 2016
by Courage Coaching
12 Comments
Love Athina ♥ © All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Category: Adversity & support, Child abuse, Compassion, complex ptsd, Emotional abuse, Life tips, low self-esteem, mental health, Mental illness, Narcissistic abuse, self care, Self-reflection & self-awareness, UncategorizedTags: abusive childhood, addiction, adverse childhood experiences, anxiety, child within, childhood, childhood trauma, comfort, inner child, inner child healing, kindness, low self-worth, Mental illness, psychology, self compassion, self reflection, self-awareness, stress
Posted on October 10, 2016
by Courage Coaching
3 Comments
Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do… Continue Reading “Spreading a little awareness sparkle”
Category: Adversity & support, anxiety, complex ptsd, Depression, Loneliness, low self-esteem, mental health, Mental illness, Resilience, self care, UncategorizedTags: anxiety, bipolar, borderline personality, Child abuse, childhood trauma, cptsd, Depression, Domestic abuse, Loneliness, mental health, Mental illness, Narcissistic abuse, psychology, psychosomatic illnesses, ptsd, recovery, reduce the stigma of mental illness, sexual abuse, stress, trauma, world mental health day
Posted on June 18, 2016
by Courage Coaching
6 Comments
Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide… Continue Reading “Leaving your comfort zone”
Category: anxiety, Resilience, UncategorizedTags: anxiety, change, comfort, comfort zone, emotional pain, fear, goal attainment, habits, habitual living, leaving your comfort zone, loss, moving forward, pain, progress, psychology, uncertainty
Posted on May 25, 2016
by Courage Coaching
6 Comments
When some of us decide to take on a new goal, we tend to put in a lot of effort at the beginning and then as time progresses we don’t sustain the same effort to reach it. This is sometimes the case when people… Continue Reading “The importance of persistence”
Category: Coaching tips, Persistence & commitment, UncategorizedTags: behaviour, coaching, commitment, goal attainment, keep going, perseverance, persistence, progress, psychology
Posted on May 20, 2016
by Courage Coaching
1 Comment
So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows… Continue Reading “The importance of resilience”
Category: Coaching tips, Life tips, mental health, Mental illness, Resilience, self careTags: acceptance, adversity, becoming resilient, being resilient, being self-aware, change, childhood trauma, coaching, comfort, feeling your emotions, goal setting, hope, life, mental health, Mental illness, Narcissistic abuse, positive thinking, psychology, Resilience, resilience and trauma, respect, self care, self compassion, self growth, self-awareness, trauma
