Tag: life

”The negativity of the world can’t put you down, unless you allow it to get inside you”

The above quote is easier said than done when we are constantly surrounded by negativity, tragedy, pain and loss. If we were raised by mentally ill, abusive parents, the negativity that we carry with us takes years to change in therapy. It is a…

The importance of resilience

So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows…