Tag: self growth
Posted on August 6, 2017
by Courage Coaching
4 Comments
How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel…
Category: Adversity & support, Coaching tips, Life (Personal Coaching), Life tips, Self-reflection & self-awarenessTags: acknowledging weaknesses, coaching, introspection, learn from your weaknesses, self development, self growth, self-awareness, therapy
Posted on August 12, 2016
by Courage Coaching
5 Comments
Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or…
Category: Coaching tips, Life tips, Loneliness, mental health, Mental illness, Negativity, Persistence & commitment, self care, UncategorizedTags: being active, being passive, childhood trauma, Depression, emptiness, hollowness, Loneliness, low self-esteem, low self-worth, making changes, mental health, Mental illness, negative thinking, no family, no friends, no support, orphan, persistence, progress, self care, self compassion, self growth
Posted on August 8, 2016
by Courage Coaching
7 Comments
Apologies for not having posted since Friday..My laptop has been very slow so I have found it extremely hard getting stuff done on it. In this post I would like to introduce Co-coaching to those of you who have never heard of it.. My…
Category: anxiety, Coaching tips, DepressionTags: active listening, anxiety, co-counseling, coaching, complex trauma, counseling, cptsd, Depression, feel heard, healing, low self-worth, mental health, mirroring, peer support, personal development, self care, self growth, stress, support, therapeutic relationship, therapy, unconditional positive regard, validating
Posted on August 4, 2016
by Courage Coaching
4 Comments
If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really…
Category: Coaching tips, Depression, Life tips, mental health, Mental illness, self care, Self-reflection & self-awareness, UncategorizedTags: acceptance, anxiety, change, childhood trauma, Depression, dissociation, fear, feel your emotions, growth, healing, improvement, mental health, moving forward, pain, progress, self growth, self-awareness, suffering
Posted on August 2, 2016
by Courage Coaching
1 Comment
This video is the 2nd one of my codependent series on my Youtube channel. It is mostly informational in text, with the help of a few cute characters! Just the way I like it! ♥ Feel free to re-blog or share 🙂 I love…
Category: Coaching tips, codependency, complex ptsd, Dysfuntional relationships, Emotional abuse, Life tips, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, self care, Self-reflection & self-awareness, Trauma Bonding & Love addictionTags: abuse recovery, change, childhood trauma, codependence, codependency, codependent relationships, cptsd, dysfunctional family, dysfunctional relationships, Emotional abuse, healing, healing journey, mental health, moving forward, narcissism in the family, Narcissistic abuse, progress, self compassion, self growth
Posted on July 28, 2016
by Courage Coaching
3 Comments
Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being…
Category: Rejection, ResilienceTags: growth, learning from rejection, love rejection, low self-esteem, mental health, moving forward, negative thinking, personal growth, progress, Rejection, relationship rejection, self approval, self compassion, self growth, self rejection, work rejection
Posted on July 18, 2016
by Courage Coaching
7 Comments
Dear friends, I am back from my brief holiday in Athens and feel happy to get back into blogging, YouTubing & Coaching. I have a 2nd follow up session with a coachee tomorrow and I am hoping she has managed to make some progress…
Category: Coaching tips, Compassion, Gratitude, Life (Personal Coaching), Life tips, Self-reflection & self-awarenessTags: be compassionate, be empathetic, be positive, be understanding, be uplifting, Compassion, empathy, loving, positive psychology, positive thinking, positivity, progress, respect others, respect yourself, self growth, self reflection, self-awareness, support
Posted on July 12, 2016
by Courage Coaching
8 Comments
Existential depression is a topic I would like to write about today, as it might be useful to some of you who might be feeling depressed and don’t know why. My darling husband has been struggling with this for quite awhile and it is currently…
Category: mental health, Mental illness, UncategorizedTags: alienation, Depression, existential depression, gifted adults, giftedness, isolation, meaninglessness, mental health, psychotherapy, self compassion, self growth
Posted on July 7, 2016
by Courage Coaching
14 Comments
For those of you healing from child abuse (narcissistic abuse), this video includes the differences between each healing stage, as listed by Barbara Harris & Charles Whitfield. I found this very useful in my own healing. I am luckily mostly thriving now, with the…
Category: Child abuse, Cluster B disorders, complex ptsd, Depression, Dysfuntional relationships, Emotional abuse, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Resilience, self careTags: Child abuse, childhood trauma, complex trauma, cptsd, Depression, dysfunctional family, dysfunctional relationships, Emotional abuse, healing tips, mental health, Mental illness, Narcissistic abuse, ptsd, self compassion, self growth, stages of healing, survivor, survivor of abuse, thriver, victim of abuse
Posted on June 27, 2016
by Courage Coaching
1 Comment
This new coaching chapter in my life is giving me great joy and fulfillment. It isn’t something I ever really imagined myself doing a few years ago and now that I am, I am very much enjoying the interaction with people on a one…
Category: Compassion, complex ptsd, Life (Personal Coaching), personal coaching, Resilience, self care, Self-reflection & self-awarenessTags: being empathetic, carer, coaching, complex trauma, cptsd, death, dignity, elderly care, Emotional abuse, end of life, end of life care, having compassion, health care assistant, life coaching, Life tips, mental health, Mental illness, moving forward, Narcissistic abuse, narcissistic bullies, narcissistic colleagues, narcissistic manager, palliative care, personal freedom, progress, respect, self compassion, self growth, self-employment, work bullies, work for yourself
