Tag: anxiety
New beginnings & change
Before I talk about today’s topic, I just wanted to remind you that I have released my first PDF course which is aimed at helping you become more assertive and stop your people-pleasing habits. To view the contents of this course, please click the link below: Assertiveness course introduction There are 5 places left for… Continue reading New beginnings & change
World Mental Health Day
Mental illness has always been a part of my life. Whether it is through my own personal journey, through my family’s or watching friends struggle. Although I haven’t been writing on here much, mental health will always remain a very important cause that I will always talk about. It is crucial for anybody struggling with… Continue reading World Mental Health Day
The importance of having a back-up plan
Love Athina ♥
The aftermath of a traumatic incident
As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic person, it is easy to get overwhelmed by the sadness of… Continue reading The aftermath of a traumatic incident
Finding a balance between self-soothing and running away from emotional pain is tough..
Inspired by a comment made by a friend on her facebook page, I wanted to address the difficulty of finding a balance between self-soothing and running away from emotional pain. I also wanted to write about what it actually means to self-soothe. Self-soothing is about allowing yourself to experience any uncomfortable emotions by using healthy… Continue reading Finding a balance between self-soothing and running away from emotional pain is tough..
Mental Health Awareness week
Ending the stigma of mental health is still proving to be a challenge, although in the UK we are getting ever closer to our goal of a deeper understanding, tolerance & acceptance of the importance of talking about our mental health. As somebody who has never known what life is like without mental health problems,… Continue reading Mental Health Awareness week
