Posted on September 7, 2018
by Courage Coaching
2 Comments
Before I talk about today’s topic, I just wanted to remind you that I have released my first PDF course which is aimed at helping you become more assertive and stop your people-pleasing habits. To view the contents of this course, please click the…
Category: Adversity & support, Coaching tips, courage, grief, Life tips, UncategorizedTags: anxiety, change, failure, fear of the unknown, new beginnings, new home, new job, new relationship, uncontrollable
Posted on October 10, 2017
by Courage Coaching
Leave a Comment
Mental illness has always been a part of my life. Whether it is through my own personal journey, through my family’s or watching friends struggle. Although I haven’t been writing on here much, mental health will always remain a very important cause that I…
Category: Adversity & support, complex ptsd, mental health, Mental illness, recovery, Resilience, self care, UncategorizedTags: anxiety, avoidant personality disorder, be empathetic, borderline personality disorder, Depression, lets talk about mental health, mental health, Mental illness, personality disorders, psychosis, ptsd, recovery, schizophrenia, world mental health day
Posted on July 24, 2017
by Courage Coaching
4 Comments
Love Athina ♥
Category: Adversity & support, anxiety, Blogging, Coaching tips, Life (Personal Coaching), Life tips, Resilience, self careTags: anxiety, back-up plan, Blogging, Coaching tips, Life tips, no control over life, plan b
As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic…
Category: Adversity & support, Blogging, Coaching tips, Compassion, complex ptsd, grief, Life tips, mental health, recovery, Resilience, self care, Self-reflection & self-awareness, Youtube videosTags: anxiety, brutality, coping mechanisms, coping with trauma, disbelief, fear, life threatening, living with trauma, post traumatic stress, self care, stress, terrorism, terrorist attacks, the aftermath of trauma, threat to your life, trauma, trauma brain, trauma survivors, traumatic incident, violence, war, witnessing violence, worry
Posted on May 31, 2017
by Courage Coaching
10 Comments
Inspired by a comment made by a friend on her facebook page, I wanted to address the difficulty of finding a balance between self-soothing and running away from emotional pain. I also wanted to write about what it actually means to self-soothe. Self-soothing is…
Category: Adversity & support, anxiety, Coaching tips, Life tips, Resilience, self care, Self-reflection & self-awarenessTags: anxiety, avoidance, blocking emotions, coaching, emotional pain, fear, negative emotions, numbing, running away from problems, self care, self compassion, self-soothing
Posted on May 9, 2017
by Courage Coaching
3 Comments
Ending the stigma of mental health is still proving to be a challenge, although in the UK we are getting ever closer to our goal of a deeper understanding, tolerance & acceptance of the importance of talking about our mental health. As somebody who…
Category: Adversity & support, anxiety, Child abuse, Cluster B disorders, Cluster C disorders, Compassion, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, recovery, Rejection, Resilience, self care, Self-reflection & self-awareness, Uncategorized, Youtube videosTags: anxiety, bipolar, Child abuse, cptsd, defence mechanisms, defence mechanisms used by narcissists, Depression, low self-esteem, mental health awareness, mental health week, narcissistic abuse in the family, narcissistic family, narcissistic parents, narcissistic partner, narcissistic personality disorder, personality disorders, ptsd, raising awareness on mental health, selfcare, the black dog
