Happy New Year! This is how I have greatly reduced my anxiety levels.

Dear readers,

I hope you have all survived the holiday period and are feeling optimistic about this year. I am very much hoping we will see the end of the Covid pandemic this year and our lives can return to a semi-normal state. I also hope that our mental health will improve and that we will find ways to feel more in tune with ourselves, our needs, our bodies and our minds.

Mental health has been affected so much over the last couple of years due to the pandemic but it has been even tougher for those of us who have had numerous other struggles due to a traumatic past, toxic family members, grief, financial insecurity and other physical health issues.

For those of us specifically, who struggle with anxiety and CPTSD, we know all too well how tricky it is to keep our emotions regulated when we are triggered or scared.

Personally, as a lot of you may already know, I have always struggled with anxiety and low mood. Over the last couple of years however, I have been able to manage my symptoms much more successfully. This has made it easier for me to support others through my coaching and Youtube channel and to also continue to work on my own personal development through more training. Yoga has become a big part of my life, as is walking my dog and trying to keep active. Deep breathing and mindfulness has also helped immensely but the one thing I still struggled with until recently, was getting myself to an immediate state of calm when in the grips of anxiety.

The worst of my anxiety is usually when I travel by plane or when I have to do something that puts me in the spotlight. I also get extremely anxious when I think about losing someone I am attached to. Just before Christmas, I decided to try something completely different and was gifted something that eases anxiety. Although I was rather skeptical at first, after reading so many good reviews about it, I decided to give it a go.

This device is called CalmiGO.

@mycalmigo

CalmiGO is scientifically proven and uses 3 methods to lower anxiety levels:

-Relaxing scent

-Multi-sensory stimulation or grounding

-Breathing regulation (exhalation prolongation)

These 3 methods combined, activate the parasympathetic nervous system and lower stress level hormones.

CalmiGO is drug free and safe to use and if you would like to find out more about it, then feel free to click on this link:

www.calmigo.com/pages/about-me

My experience with using CalmiGO so far has been absolutely brilliant.

After trying this device for 3 minutes as recommended, I immediately noticed a reduction in my anxiety levels.

The most important part of the device for me is that it encourages you to prolong your exhalation. This is scientifically proven to decrease those awful symptoms of anxiety such as dizziness, accelerated heart rate, nausea and chest pain. When we are anxious, we end up breathing much too fast which results in a decrease of PCO2 levels. CalmiGO reverses this with exhalation prolongation. Since prolonging my exhalation was always the trickiest part for me, CalmiGO has been incredibly helpful in getting me to do this successfully. It vibrates and lights up whenever you reach a long enough exhalation, so this helps immensely when you are doing this for 3 minutes or more. Take a look at the photos below for an idea of what CalmiGO looks like and how to use it.

When I ordered CalmiGO, it arrived wonderfully packaged and came with a very detailed guide on how to use it effectively. It came with a little rubber cover and also an easy to use pouch to carry it in. There was also a pack of AAA batteries, a small screwdriver and a pack of 2 scented element attachments. One of these scented element attachments is placed on the front of the device near the ‘on and off’ switch. My preferred choice was lavender but you can also choose peppermint or bergamot if you prefer.

Although there is a detailed guide on how to use it effectively, there is also a tutorial video which you can watch here:

http://www.calmigo.com/pages/tutorial

Since I have found CalmiGO so incredibly useful in my personal life, I decided to collaborate with the founders of CalmiGO and I am offering a $30 discount on every purchase made through their website.

By adding the code COURAGE as a voucher when you add CalmiGO to your shopping cart, you get the above discount on the total price. Go to the link below to gets yours 🙂

http://www.calmigo.com

CalmiGO really is an investment in a life with less anxiety.

For those of you who live with CPTSD or PTSD, CalmiGO will help ground you and if used every day for a month during a time where you are really struggling with panic and anxiety, you will see a huge decrease in your symptoms.

If you have any questions or would like to share your experience using CalmiGO, then please feel free to leave a comment below.

Much love

Athina

Author: Courage Coaching

I provide empowerment, empathy & support. I specialise in dealing with dysfunctional relationships, particularly narcissistic abuse & encouraging self-compassion.

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