Tag: self compassion

Finding a balance between self-soothing and running away from emotional pain is tough..

Inspired by a comment made by a friend on her facebook page, I wanted to address the difficulty of finding a balance between self-soothing and running away from emotional pain. I also wanted to write about what it actually means to self-soothe. Self-soothing is…

The loss of what should have been

When you don’t get certain basic needs met in your childhood, there will come a time in your future where you will eventually become awakened to these unmet needs. Although this isn’t the same for everyone, there is usually one feeling which is most…

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD…

Our child within

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Being selfish the right way

‘Selfish’ means that you care enough about yourself to get your needs met; selfishness is a choice. On the other hand, when you think about being ‘needy’, this means that your unmet/unknown needs motivate you — there’s no choice. This is when you become…

CPTSD= Courage Progress Tenacity Survival Determination

Healing from PTSD is tough! Healing from Complex PTSD is even tougher. In honour of World Suicide Prevention Awareness Day, I want to tell every single one of you survivors out there that you can look at your PTSD & CPTSD differently, just for…

Grief

Although grief is a huge part of life, it is something that none of us want to experience. We can grieve over the loss of a loved one or beloved pet. We can grieve over the loss of a job or home. We can…