Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics:
Complex PTSD
Narcissistic abuse
Dysfunctional relatioships
Negative thinking
Dealing with emotional flashbacks
Anxiety
Depression
Trauma Bonding
Toxic shame
Codependency
I also am happy to answer questions on how to :
Better manage your time
Practice self-compassion
Develop resilience
Stop self-defeating thinking patterns
Better manage your workload
Build confidence
Set boundaries
Deal with toxic people
Here is the first video on a question asked by one of my viewers:
Please note: **I will always keep the identity of my viewers confidential**
Trauma bonding is similar to the Stockholm syndrome..(If you have heard of it) I think I have done a video on trauma bonding..xx Thanks for signing up to my YouTube channel
Having CPTSD Im up to know more about it as I seem to find new things associated with it all the time. Anything related to getting sleep would be awesome because that is one thing I cannot seem to do. Are there things I can do to calm to maybe help me sleep?
I was thinking on doing a video on this, as trouble sleeping is something many people struggle with, not only those with ptsd or cptsd..
I will list some practical steps and will look into CPTSD related insomnia. x
Just one question… What the heck is “trauma bonding”? I’m fascinated now.
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Trauma bonding is similar to the Stockholm syndrome..(If you have heard of it) I think I have done a video on trauma bonding..xx Thanks for signing up to my YouTube channel
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Ah okay. I know about Stockholm Syndrome. I’ll look for that trauma bonding video. Much love. Xx
LikeLiked by 1 person
Having CPTSD Im up to know more about it as I seem to find new things associated with it all the time. Anything related to getting sleep would be awesome because that is one thing I cannot seem to do. Are there things I can do to calm to maybe help me sleep?
LikeLike
I was thinking on doing a video on this, as trouble sleeping is something many people struggle with, not only those with ptsd or cptsd..
I will list some practical steps and will look into CPTSD related insomnia. x
LikeLiked by 1 person
Cool thank you!
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