Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics:
- Complex PTSD
- Narcissistic abuse
- Dysfunctional relatioships
- Negative thinking
- Dealing with emotional flashbacks
- Anxiety
- Depression
- Trauma Bonding
- Toxic shame
- Codependency
I also am happy to answer questions on how to :
- Better manage your time
- Practice self-compassion
- Develop resilience
- Stop self-defeating thinking patterns
- Better manage your workload
- Build confidence
- Set boundaries
- Deal with toxic people
Here is the first video on a question asked by one of my viewers:
Please note: **I will always keep the identity of my viewers confidential**
Thanks for reading and watching
Love Athina ♥
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COURAGE COACHING 
Just one question… What the heck is “trauma bonding”? I’m fascinated now.
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Trauma bonding is similar to the Stockholm syndrome..(If you have heard of it) I think I have done a video on trauma bonding..xx Thanks for signing up to my YouTube channel
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Ah okay. I know about Stockholm Syndrome. I’ll look for that trauma bonding video. Much love. Xx
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Having CPTSD Im up to know more about it as I seem to find new things associated with it all the time. Anything related to getting sleep would be awesome because that is one thing I cannot seem to do. Are there things I can do to calm to maybe help me sleep?
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I was thinking on doing a video on this, as trouble sleeping is something many people struggle with, not only those with ptsd or cptsd..
I will list some practical steps and will look into CPTSD related insomnia. x
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Cool thank you!
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