Boundaries – COURAGE COACHING

Narcissists and boundaries

Boundaries protect us. Boundaries tell others what we are not comfortable with and what we don’t want. Boundaries remind others to respect us. What happens when you are dealing with a narcissist? Do they understand boundaries?

This is my latest video on the topic:

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics:

Complex PTSD
Narcissistic abuse
Dysfunctional relatioships
Negative thinking
Dealing with emotional flashbacks
Anxiety
Depression
Trauma Bonding
Toxic shame
Codependency

I also am happy to answer questions on how to :

Better manage your time
Practice self-compassion
Develop resilience
Stop self-defeating thinking patterns
Better manage your workload
Build confidence
Set boundaries
Deal with toxic people

Here is the first video on a question asked by one of my viewers:

Please note: **I will always keep the identity of my viewers confidential**

Thanks for reading and watching

Love Athina ♥

Setting boundaries with toxic people

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Love Athina ♥

Tips on setting boundaries

A useful video for those of you who have trouble saying ‘No’ to others and have a general difficulty in setting boundaries.For those of you who had an abusive childhood, boundaries would have been invaded very often and you wouldn’t have been able to defend yourself. Now that you are an adult you ‘CAN’ protect yourself and practice self-care whenever you need to. It doesn’t matter if it is a family member, partner or best friend. Setting boundaries is essential for good psychological well being!