Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics:

  • Complex PTSD
  • Narcissistic abuse
  • Dysfunctional relatioships
  • Negative thinking
  • Dealing with emotional flashbacks
  • Anxiety
  • Depression
  • Trauma Bonding
  • Toxic shame
  • Codependency

I also am happy to answer questions on how to :

  • Better manage your time
  • Practice self-compassion
  • Develop resilience
  • Stop self-defeating thinking patterns
  • Better manage your workload
  • Build confidence
  • Set boundaries
  • Deal with toxic people

Here is the first video on a question asked by one of my viewers:

Please note: **I will always keep the identity of my viewers confidential**

Thanks for reading and watching

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

 

Setting boundaries with toxic people

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Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Tips on setting boundaries

A useful video for those of you who have trouble saying ‘No’ to others and have a general difficulty in setting boundaries.For those of you who had an abusive childhood, boundaries would have been invaded very often and you wouldn’t have been able to defend yourself. Now that you are an adult you ‘CAN’ protect yourself and practice self-care whenever you need to. It doesn’t matter if it is a family member, partner or best friend. Setting boundaries is essential for good psychological well being!

Much Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.