Courage Coaching
Helping you take that first step
Category: recovery
NEW E-BOOK on amazon- DEALING WITH CPTSD TRIGGERS IN RELATIONSHIPS
After the success of my Assertiveness PDF Course, I have decided to release my first E-book/Guide ‘Dealing with CPTSD triggers in relationships’-A helpful guide for both partners. This is something I have been working on for awhile and especially because so many of you… Continue Reading “NEW E-BOOK on amazon- DEALING WITH CPTSD TRIGGERS IN RELATIONSHIPS”
Oversharing
Oversharing is something that I have also been guilty of on more than one occasion. Why do many of us overshare whereas most people only share what is necessary when meeting new people? In the video below, I explain a little bit about oversharing… Continue Reading “Oversharing”
The importance of being emotionally intelligent
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher… Continue Reading “The importance of being emotionally intelligent”
How to heal from childhood abuse
A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually… Continue Reading “How to heal from childhood abuse”
Relocation back to the UK and new Youtube video – ‘Signs you are dating a narcissist’
After a long absence, due to my recent relocation back to the UK from Germany, I am ready to start working again and embrace the world of change and healing. I have just created a new video for my youtube subscribers and I am… Continue Reading “Relocation back to the UK and new Youtube video – ‘Signs you are dating a narcissist’”
Vulnerability & the dangers of predators
There are countless times in my own personal life, where my own vulnerability got me into trouble. At times where all I wanted was genuine comfort & love, I met people who took advantage of my vulnerable state of mind. Those people in particular… Continue Reading “Vulnerability & the dangers of predators”
New youtube video-I have discovered my parents are narcissists.What now?
It is important to know the steps of what to expect after realising your parents are abusive. It is crucial to finally understand why and how you were & are affected by narcissistic abuse. Giving what you have been through a name, is the… Continue Reading “New youtube video-I have discovered my parents are narcissists.What now?”
Somatic experiencing-Trauma
Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma. Somatic Experiencing® (SE™) was developed by Peter A. Levine,… Continue Reading “Somatic experiencing-Trauma”
Assertiveness PDF COURSE
Assertiveness PDF COURSE
My assertiveness PDF course is now ON SALE!
£8.00
Run.Rabbit.Run.ptsd blog award
