Category: recovery

The importance of being emotionally intelligent

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher…

How to heal from childhood abuse

A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually…

World Mental Health Day 2018

Relocation back to the UK and new Youtube video – ‘Signs you are dating a narcissist’

After a long absence, due to my recent relocation back to the UK from Germany, I am ready to start working again and embrace the world of change and healing. I have just created a new video for my youtube subscribers and I am…

Vulnerability & the dangers of predators

There are countless times in my own personal life, where my own vulnerability got me into trouble. At times where all I wanted was genuine comfort & love, I met people who took advantage of my vulnerable state of mind. Those people in particular…

New youtube video-I have discovered my parents are narcissists.What now?

It is important to know the steps of what to expect after realising your parents are abusive. It is crucial to finally understand why and how you were & are affected by narcissistic abuse. Giving what you have been through a name, is the…

Somatic experiencing-Trauma

  Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma.   Somatic Experiencing® (SE™) was developed by Peter A. Levine,…