Posted on August 13, 2019
by Courage Coaching
1 Comment
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher…
Category: Adversity & support, Coaching tips, Depression, Dysfuntional relationships, Emotional abuse, Life tips, mental health, recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: emotional health, emotional intelligence, emotional maturity, narcissists lack emotional intelligence
Posted on March 11, 2019
by Courage Coaching
3 Comments
A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually…
Category: Adversity & support, Dysfuntional relationships, Emotional abuse, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Persistence & commitment, recovery, Resilience, self care, Self-reflection & self-awareness, UncategorizedTags: How to recover from abuse, recovery from abuse, recovery from narcissistic abuse, recovery from trauma
Posted on July 11, 2018
by Courage Coaching
1 Comment
After a long absence, due to my recent relocation back to the UK from Germany, I am ready to start working again and embrace the world of change and healing. I have just created a new video for my youtube subscribers and I am…
Category: Adversity & support, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, recovery, Youtube videosTags: abusive partner, dating a narcissist, Domestic abuse, domestic violence, Narcissistic abuse, narcissistic husband, narcissistic relationship, narcissistic wife, signs you are dating a narcissist
Posted on May 23, 2018
by Courage Coaching
2 Comments
There are countless times in my own personal life, where my own vulnerability got me into trouble. At times where all I wanted was genuine comfort & love, I met people who took advantage of my vulnerable state of mind. Those people in particular…
Category: Adversity & support, Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, Highly sensitive person, Narcissistic abuse, Narcissistic abuse syndrome, recovery, Resilience, UncategorizedTags: narcissistic partner, narcissists, predators, sociopaths, vulnerability, wolf in sheep's clothing
Posted on February 9, 2018
by Courage Coaching
1 Comment
It is important to know the steps of what to expect after realising your parents are abusive. It is crucial to finally understand why and how you were & are affected by narcissistic abuse. Giving what you have been through a name, is the…
Category: Adversity & support, Child abuse, Compassion, complex ptsd, Dysfuntional relationships, Emotional abuse, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, self care, Youtube videosTags: boundary setting and guilt, Child abuse, healing from trauma, how to move forward after narcissistic abuse, Narcissistic abuse, parental abuse, recovering from abuse, supporting young people, Youtube videos
Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma. Somatic Experiencing® (SE™) was developed by Peter A. Levine,…
Category: Adversity & support, Child abuse, complex ptsd, Emotional abuse, mental health, Mental illness, recovery, self care, TRAUMA THERAPIESTags: cptsd, fibromyalgia, hypervigilance, myofascial pain, recovery from trauma, somatic experiencing, somatic healing, somatic therapy, trauma therapy
