Category: TRAUMA THERAPIES

Update & video on Dependent Personality Disorder

Just a quick post to update you on what I am up to at the moment. I am currently studying my first Counselling module with the Open University alongside my work. I am very excited about this and hoping to complete a whole Diploma… Continue Reading “Update & video on Dependent Personality Disorder”

Do I have C-PTSD? New video questionnaire which will help you identify this!

A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4… Continue Reading “Do I have C-PTSD? New video questionnaire which will help you identify this!”

Somatic experiencing-Trauma

  Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma.   Somatic Experiencing® (SE™) was developed by Peter A. Levine,… Continue Reading “Somatic experiencing-Trauma”

Infantilization

You might have heard of the term infantilization but you may not realise how incredibly abusive it is when a parent does this to their child. It is only natural for a growing child to start developing independent thoughts, actions and opinions. For a… Continue Reading “Infantilization”

Narcissists & their relationship to money

This is a topic I previously covered on my personal blog last year but it is important to highlight again, especially in the current climate. Most extremely powerful & wealthy people in this world, are usually void of empathy. Politicians, country leaders, business tycoons… Continue Reading “Narcissists & their relationship to money”

How to detect whether you or someone you care about is in an abusive relationship.

When a relationship starts off with subtle signs of possessiveness or teasing that undermines the partner, this may then escalate to full blown domestic violence. When one partner is trying to control the other partner in ways that are sometimes confusing and feel uncomfortable,… Continue Reading “How to detect whether you or someone you care about is in an abusive relationship.”

How PTSD affects intimate relationships

PTSD doesn’t only affect the person suffering with it. I hope this video helps those of you who are close to someone who suffers with PTSD. PTSD can affect partners as well as close family members, or flatmates. There is the possibity of secondary… Continue Reading “How PTSD affects intimate relationships”

Video on PTSD related Insomnia

This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video. I really hope that this video is useful to those of you… Continue Reading “Video on PTSD related Insomnia”

Trauma is a loss, so it must be grieved

Trauma happens to all of us..We all go through life with a few small traumas. Most of the time, small traumas or small losses don’t leave emotional scars. We just keep going and adjust to whatever life throws at us. If on the other… Continue Reading “Trauma is a loss, so it must be grieved”

EMDR- Preparation & what happens in session

This is the 2nd of 2 informational videos about EMDR. In this video I explain a little more about finding an EMDR therapist and what to look for, what to expect during & after a session and I also give you an idea of… Continue Reading “EMDR- Preparation & what happens in session”