Posted on August 6, 2017
by Courage Coaching
4 Comments
How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel…
Category: Adversity & support, Coaching tips, Life (Personal Coaching), Life tips, Self-reflection & self-awarenessTags: acknowledging weaknesses, coaching, introspection, learn from your weaknesses, self development, self growth, self-awareness, therapy
Posted on June 26, 2017
by Courage Coaching
2 Comments
Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply…
Category: Adversity & support, Blogging, Coaching tips, Depression, Life tips, mental health, Mental illness, recovery, Resilience, self care, Self-reflection & self-awareness, Youtube videosTags: adversity, Blogging, Depression, high functioning depression, mental health, mental health awareness, mental health blog, mental health vlog, Mental illness, mild depression, self care, self-awareness, support, the seriousness of mild depression, therapy, vlogging
Posted on January 4, 2017
by Courage Coaching
5 Comments
I wanted to share this great article by Psych Central. http://blogs.psychcentral.com/caregivers/2017/01/15-ways-you-are-resisting-therapy-or-recovery/ It is ok to not ‘click with a therapist’ or to not be ready for therapy.This can also happen in a coaching relationship too. You find someone to assist you on your journey…
Category: Adversity & support, Coaching tips, Life (Personal Coaching), recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: coach & client, coaching, resistance, resistance to change, resisting change, the therapeutic relationships, therapy
Posted on October 12, 2016
by Courage Coaching
2 Comments
I know there are so many of you battling your demons every day..It takes guts..It takes courage to fight the war inside your head.. This post is for all of you who are struggling..One breath at a time is so important when the world…
Category: Adversity & support, anxiety, Child abuse, Cluster B disorders, complex ptsd, courage, Depression, mental health, Mental illness, UncategorizedTags: anxiety, courage, cptsd, Depression, low self-worth, Mental illness, ocd, psychotherapy, ptsd, struggles, suicidal ideation, therapy, truth
Posted on August 8, 2016
by Courage Coaching
7 Comments
Apologies for not having posted since Friday..My laptop has been very slow so I have found it extremely hard getting stuff done on it. In this post I would like to introduce Co-coaching to those of you who have never heard of it.. My…
Category: anxiety, Coaching tips, DepressionTags: active listening, anxiety, co-counseling, coaching, complex trauma, counseling, cptsd, Depression, feel heard, healing, low self-worth, mental health, mirroring, peer support, personal development, self care, self growth, stress, support, therapeutic relationship, therapy, unconditional positive regard, validating
Posted on August 1, 2016
by Courage Coaching
7 Comments
Happy Monday to all of you! It’s the 1st of August today and time seems to have flown by so quickly! Today’s post is about another topic very close to my heart, due to my own healing journey from codependency to healthy love. It…
Category: Boundaries, Child abuse, complex ptsd, Dysfuntional relationships, Emotional abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, self care, Trauma Bonding & Love addiction, UncategorizedTags: change, Child abuse, childhood trauma, codependency, codependent relationships, cptsd, dysfunctional relationships, Emotional abuse, healing, mental health, narcissism in the family, Narcissistic abuse, progress, self compassion, therapy
Posted on May 24, 2016
by Courage Coaching
4 Comments
Every healing journey is unique to each person. No journey should be judged, minimised or discounted. Whether it is childhood abuse, emotional, sexual or physical abuse, domestic abuse, grief, a single trauma or multiple traumas, nobody has the right to criticize someone else’s journey….
Category: anxiety, Child abuse, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, self careTags: anger, anxiety, be in control, cbt, change, Child abuse, childhood trauma, coaching, complex grieving, complex trauma, counselling, cptsd, Depression, dysfunctional family, dysfunctional relationships, Emotional abuse, grieving, healing, low self-worth, mental health, Mental illness, moving forward, Narcissistic abuse, narcissists, persistence, progress, psychopathic abuse, ptsd, self care, self compassion, self growth, sexual abuse, tears, the healing journey, therapy, trauma
