Posted on July 24, 2017
by Courage Coaching
4 Comments
Love Athina ♥
Category: Adversity & support, anxiety, Blogging, Coaching tips, Life (Personal Coaching), Life tips, Resilience, self careTags: anxiety, back-up plan, Blogging, Coaching tips, Life tips, no control over life, plan b
Posted on June 26, 2017
by Courage Coaching
2 Comments
Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply… Continue Reading “High functioning depression”
Category: Adversity & support, Blogging, Coaching tips, Depression, Life tips, mental health, Mental illness, recovery, Resilience, self care, Self-reflection & self-awareness, Youtube videosTags: adversity, Blogging, Depression, high functioning depression, mental health, mental health awareness, mental health blog, mental health vlog, Mental illness, mild depression, self care, self-awareness, support, the seriousness of mild depression, therapy, vlogging
As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic… Continue Reading “The aftermath of a traumatic incident”
Category: Adversity & support, Blogging, Coaching tips, Compassion, complex ptsd, grief, Life tips, mental health, recovery, Resilience, self care, Self-reflection & self-awareness, Youtube videosTags: anxiety, brutality, coping mechanisms, coping with trauma, disbelief, fear, life threatening, living with trauma, post traumatic stress, self care, stress, terrorism, terrorist attacks, the aftermath of trauma, threat to your life, trauma, trauma brain, trauma survivors, traumatic incident, violence, war, witnessing violence, worry
Today marks 1 year since I started Courage Coaching and I can definetely say it has been totally worth it! Although I wasn’t new to wordpress 1 year ago, I was very new to coaching! Since completing my certification and coaching my first clients,… Continue Reading “1 year of Courage Coaching”
Category: Blogging, Life tips, mental health, Narcissistic abuse, Resilience, self care, Uncategorized, Youtube videosTags: anniversary, awareness, childhood trauma, coaching, cptsd, hope, narcissistic abuse coaching, ptsd, recovery, support, trauma, wordpress anniversary
Posted on March 15, 2017
by Courage Coaching
7 Comments
I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation. The links I am adding here are very useful for those of you who really struggle… Continue Reading “A great resource for CPTSD sufferers that have trouble sleeping”
Category: Adversity & support, Blogging, complex ptsd, mental health, Mental illness, Narcissistic abuse, recovery, self care, UncategorizedTags: complex ptsd, complex trauma, cptsd, how to sleep better, improve sleep, insomnia, narcissistic child abuse, poor sleep, ptsd related insomnia
Posted on March 14, 2017
by Courage Coaching
4 Comments
Gratitude is a very important tool that most of us don’t use as often as we could. To be grateful for all that we have in our life can bring a certain sense of contentment and peace. Studies have been done, which show that… Continue Reading “How to live with gratitude”
Category: Blogging, Coaching tips, Depression, Gratitude, personal coaching, Resilience, self careTags: better sleep, feeling happy, Gratitude, how to practice gratitude, improve mental health, improve sleep, mental health, Mental health blogging, mental health tips, reducing depression
Posted on January 1, 2017
by Courage Coaching
6 Comments
Wishing all my readers, fellow bloggers and friends a Happy New Year full of love, health & good memories! May this year be your strongest, your most loving & your most cared for. Let there be compassion & understanding for those without a home… Continue Reading “Happy New Year dear readers!”
Category: Blogging, Life tips, self care, UncategorizedTags: Blogging, Compassion, empathy, good health, good mental health, love, new year, understanding
Posted on December 27, 2016
by Courage Coaching
4 Comments
Hi everyone, This is my 2nd attempt to write this blog post, after the last one was unfortunately lost. 😦 I hope you all had a good Christmas weekend and managed to relax and enjoy time with your loved ones. For those of you… Continue Reading “When to emotionally detach from a toxic relationship or situation”
Category: Adversity & support, Blogging, Boundaries, Child abuse, Coaching tips, codependency, complex ptsd, Disability in the family, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, Resilience, self care, Self-reflection & self-awareness, Trauma Bonding & Love addiction, Uncategorized, Youtube videosTags: abuse survivors, abusive parents, Blogging, coaching, emotional detachment, letting of toxic people, Narcissistic abuse, narcissistic parents, narcissistic personality disorder, recovery from abuse, toxic relationships, vlog
Posted on November 29, 2016
by Courage Coaching
4 Comments
Over-thinking an issue or event is a very common coping mechanism for dealing with stress. When there are unresolved issues or stressful situations with more than one possible solution, this is usually what leads to never-ending ruminating. Unfortunately, over-thinking is usually linked to depression… Continue Reading “How to survive over-thinking”
Category: Adversity & support, anxiety, Blogging, Coaching tips, Life (Personal Coaching), Life tips, mental health, Mental illness, Negativity, self care, UncategorizedTags: anxiety, Blogging, cognitive distortions, Depression, generalised anxiety disorder, mental health blog, Mental health blogging, overthinking, ruminating, social anxiety, worrying
Posted on November 25, 2016
by Courage Coaching
5 Comments
Can you tell I am ecstatic it’s Friday evening? Well I am..very much so! 🙂 I get to stay in bed tomorrow morning and drink a glass or two of red wine tonight! I get to catch up on my blogging and go for… Continue Reading “Happy Friday evening everyone :-)”
Category: Blogging, complex ptsd, Expat life, procastination, Self-reflection & self-awareness, Youtube videosTags: Blogging, challenge, complex ptsd, ctpsd, exhaustion, Expat life, intensive language course, learning a foreign language, life in Germany, Mental illness, relocating, relocation, tiredness, Youtube videos
