Tag: improve sleep

A great resource for CPTSD sufferers that have trouble sleeping

I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation. The links I am adding here are very useful for those of you who really struggle… Continue Reading “A great resource for CPTSD sufferers that have trouble sleeping”

How to live with gratitude

Gratitude is a very important tool that most of us don’t use as often as we could. To be grateful for all that we have in our life can bring a certain sense of contentment and peace. Studies have been done, which show that… Continue Reading “How to live with gratitude”