Helping you take that first step
Posted on March 15, 2017 by Courage Coaching
I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation.
The links I am adding here are very useful for those of you who really struggle with sleeping and generally dread the night time. Please check them out if you think they might help you and feel free to re-blog this post so it also reaches others.
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Category: Adversity & support, Blogging, complex ptsd, mental health, Mental illness, Narcissistic abuse, recovery, self care, UncategorizedTags: complex ptsd, complex trauma, cptsd, how to sleep better, improve sleep, insomnia, narcissistic child abuse, poor sleep, ptsd related insomnia
Assertiveness PDF COURSE
My assertiveness PDF course is now ON SALE!
£8.00
This is a great website 😊
LikeLike
It really is! So glad I came across it! ❤
LikeLiked by 1 person
Oh wow thank you so much! What I wont try to just sleep a couple of hours at night!
LikeLike
I know hun! I hope this helps.xx
LikeLiked by 1 person
I had to share on my blog! So glad I ran across your blog and appreciate all the educational avenues you have provided. I will visit often, looking for ways to improve myself and continue to heal.
LikeLike
You are most welcome and thanks for sharing! Good luck with your healing journey! x
LikeLike
Pingback: Beauty After Bruises – Free Your Mind – Become YOU!