A great resource for CPTSD sufferers that have trouble sleeping

moon-769918_1920 I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation.

The links I am adding here are very useful for those of you who really struggle with sleeping and generally dread the night time. Please check them out if you think they might help you and feel free to re-blog this post so it also reaches others.

nighttime101

nighttime201

Love Athina ♥

Author: Courage Coaching

I provide empowerment, empathy & support. I specialise in dealing with dysfunctional relationships, particularly narcissistic abuse & encouraging self-compassion. View all posts by Courage Coaching

7 thoughts on “A great resource for CPTSD sufferers that have trouble sleeping”

summerSHINES says:

March 15, 2017 at 10:14 pm

This is a great website 😊

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1. Courage Coaching says:
  
  March 16, 2017 at 7:45 am
  
  It really is! So glad I came across it! ❤
  
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dbest1ishere says:

March 16, 2017 at 2:40 pm

Oh wow thank you so much! What I wont try to just sleep a couple of hours at night!

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1. Courage Coaching says:
  
  March 16, 2017 at 3:45 pm
  
  I know hun! I hope this helps.xx
  
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freeyourmindsemicolon says:

April 8, 2017 at 7:46 pm

I had to share on my blog! So glad I ran across your blog and appreciate all the educational avenues you have provided. I will visit often, looking for ways to improve myself and continue to heal.

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1. Courage Coaching says:
  
  April 9, 2017 at 9:34 am
  
  You are most welcome and thanks for sharing! Good luck with your healing journey! x
  
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