A great resource for CPTSD sufferers that have trouble sleeping

moon-769918_1920 I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation.

The links I am adding here are very useful for those of you who really struggle with sleeping and generally dread the night time. Please check them out if you think they might help you and feel free to re-blog this post so it also reaches others.

nighttime101

nighttime201

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

 

7 Comments on “A great resource for CPTSD sufferers that have trouble sleeping

  1. Oh wow thank you so much! What I wont try to just sleep a couple of hours at night!

    Like

  2. I had to share on my blog! So glad I ran across your blog and appreciate all the educational avenues you have provided. I will visit often, looking for ways to improve myself and continue to heal.

    Like

  3. Pingback: Beauty After Bruises – Free Your Mind – Become YOU!

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