Helping you take that first step
Posted on March 15, 2017
by Courage Coaching
I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation. The links I am adding here are very useful for those of you who really struggle… Continue Reading “A great resource for CPTSD sufferers that have trouble sleeping”
Category: Adversity & support, Blogging, complex ptsd, mental health, Mental illness, Narcissistic abuse, recovery, self care, UncategorizedTags: complex ptsd, complex trauma, cptsd, how to sleep better, improve sleep, insomnia, narcissistic child abuse, poor sleep, ptsd related insomnia
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