Courage Coaching
Helping you take that first step
Category: Uncategorized
Creating a new normal – Covid 19
Dealing with a pandemic of this magnitude, we are all understandably becoming anxious and uncertain about the future. All the little things that consumed our life previously are no longer as important. There is a new reality now.. One of survival, planning and isolating.… Continue Reading “Creating a new normal – Covid 19”
Complex PTSD is recognised as a disorder in the ICD-11
I wanted to share the great news that Complex Post Traumatic Stress Disorder is recognised by the World Health Organization’s (WHO) eleventh revision of the International Statistical Classification of Diseases and Related Health Problems (ICD-11). As someone who has openly spoken about living with… Continue Reading “Complex PTSD is recognised as a disorder in the ICD-11”
Oversharing
Oversharing is something that I have also been guilty of on more than one occasion. Why do many of us overshare whereas most people only share what is necessary when meeting new people? In the video below, I explain a little bit about oversharing… Continue Reading “Oversharing”
Merry Christmas
Wishing you all a wonderful festive season! To those of you who may be grieving or finding this time of year hard, please know you are not alone. Wishing you courage, love and warmth to soothe your soul! Much love Athina ♥♥
The importance of being emotionally intelligent
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher… Continue Reading “The importance of being emotionally intelligent”
How to outsmart a narcissist once and for all!
Outsmarting the narcissist is important for your sanity and so you can feel in control of your life. Narcissists are experts at controlling your life with different manipulation tactics and they are very skilled at turning empaths into codependents. This video will help those… Continue Reading “How to outsmart a narcissist once and for all!”
How to heal from childhood abuse
A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually… Continue Reading “How to heal from childhood abuse”
Assertiveness PDF COURSE
Assertiveness PDF COURSE
My assertiveness PDF course is now ON SALE!
£8.00
Run.Rabbit.Run.ptsd blog award
