Posted on January 27, 2020
by Courage Coaching
1 Comment
Oversharing is something that I have also been guilty of on more than one occasion. Why do many of us overshare whereas most people only share what is necessary when meeting new people? In the video below, I explain a little bit about oversharing…
Category: Adversity & support, complex ptsd, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, recovery, UncategorizedTags: childhood trauma, cptsd, dysfunctional family, Narcissistic abuse, oversharing, weak boundaries
Posted on December 25, 2019
by Courage Coaching
1 Comment
Wishing you all a wonderful festive season! To those of you who may be grieving or finding this time of year hard, please know you are not alone. Wishing you courage, love and warmth to soothe your soul! Much love Athina ♥♥
Posted on September 29, 2019
by Courage Coaching
1 Comment
Just a quick post to update you on what I am up to at the moment. I am currently studying my first Counselling module with the Open University alongside my work. I am very excited about this and hoping to complete a whole Diploma…
Category: complex ptsd, Dysfuntional relationships, Emotional abuse, Life (Personal Coaching), mental health, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, personal coaching, TRAUMA THERAPIES, Uncategorized, Youtube videosTags: coaching options, counselling Open University, cptsd, dependent personality disorder, narcissistic abuse recovery
Posted on August 13, 2019
by Courage Coaching
1 Comment
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher…
Category: Adversity & support, Coaching tips, Depression, Dysfuntional relationships, Emotional abuse, Life tips, mental health, recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: emotional health, emotional intelligence, emotional maturity, narcissists lack emotional intelligence
Outsmarting the narcissist is important for your sanity and so you can feel in control of your life. Narcissists are experts at controlling your life with different manipulation tactics and they are very skilled at turning empaths into codependents. This video will help those…
Category: Adversity & support, Boundaries, Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, UncategorizedTags: covert narcissism, how to outsmart the narcissist, how to protect yourself from a narcissist, narcissist, Narcissistic abuse, narcissistic parent, narcissistic partner
Posted on March 11, 2019
by Courage Coaching
3 Comments
A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually…
Category: Adversity & support, Dysfuntional relationships, Emotional abuse, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Persistence & commitment, recovery, Resilience, self care, Self-reflection & self-awareness, UncategorizedTags: How to recover from abuse, recovery from abuse, recovery from narcissistic abuse, recovery from trauma
Posted on December 31, 2018
by Courage Coaching
2 Comments
