Today marks 1 year since I started Courage Coaching and I can definetely say it has been totally worth it! Although I wasn’t new to wordpress 1 year ago, I was very new to coaching! Since completing my certification and coaching my first clients, it has been both exciting and challenging. Through creating my small… Continue reading 1 year of Courage Coaching
Although it isn’t Monday yet, I have already uploaded Monday’s Youtube video 3 hours early, as tomorrow I am mostly on the go and won’t be checking in much. As most of my videos focus on CPTSD, Narcissistic abuse, Dysfunctional Relationships and other areas of emotional difficulty, I wanted to address a cluster C disorder… Continue reading Avoidant Personality Disorder
When you don’t get certain basic needs met in your childhood, there will come a time in your future where you will eventually become awakened to these unmet needs. Although this isn’t the same for everyone, there is usually one feeling which is most prevalent for most: ”The feeling of being ripped off” This feeling… Continue reading The loss of what should have been
Childhood trauma produces physiological effects upon the developing brain that have an adverse effect upon the individual’s stress response system. Childhood trauma is likely to increase a person’s vulnerability to falling victim to Chronic Fatigue Syndrome (CFS). FACTS ABOUT CFS. The symptoms of CFS are as follows : – persistent fatigue/exhaustion which affects everyday life… Continue reading The Link Between Childhood Trauma and Chronic Fatigue Syndrome
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Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do we feel uncomfortable mentioning our struggles to a co-worker, family member… Continue reading Spreading a little awareness sparkle
Trauma happens to all of us..We all go through life with a few small traumas. Most of the time, small traumas or small losses don’t leave emotional scars. We just keep going and adjust to whatever life throws at us. If on the other hand, the trauma or loss we suffer is profound, then this… Continue reading Trauma is a loss, so it must be grieved