Tag: trauma

Do I have C-PTSD? New video questionnaire which will help you identify this!

A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4… Continue Reading “Do I have C-PTSD? New video questionnaire which will help you identify this!”

The aftermath of a traumatic incident

As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic… Continue Reading “The aftermath of a traumatic incident”

Why is going ‘no contact’ so hard?

It’s been an extremely busy few days for me recently, which means my blog posts and youtube videos have had to take a back seat. Work has been a priority, with little time for writing and reflecting. I have also had an influx of… Continue Reading “Why is going ‘no contact’ so hard?”

1 year of Courage Coaching

Today marks 1 year since I started Courage Coaching and I can definetely say it has been totally worth it! Although I wasn’t new to wordpress 1 year ago, I was very new to coaching! Since completing my certification and coaching my first clients,… Continue Reading “1 year of Courage Coaching”

The loss of what should have been

When you don’t get certain basic needs met in your childhood, there will come a time in your future where you will eventually become awakened to these unmet needs. Although this isn’t the same for everyone, there is usually one feeling which is most… Continue Reading “The loss of what should have been”

The Link Between Childhood Trauma and Chronic Fatigue Syndrome

Childhood trauma produces physiological effects upon the developing brain that have an adverse effect upon the individual’s stress response system. Childhood trauma is likely to increase a person’s vulnerability to falling victim to Chronic Fatigue Syndrome (CFS). FACTS ABOUT CFS. The symptoms of CFS… Continue Reading “The Link Between Childhood Trauma and Chronic Fatigue Syndrome”

Narcissistic abuse-Trauma bonding with a parent

As many of you already know, my journey to qualifying as a Life Coach, was based on my own recovery from my narcissistically abusive parents. For those of you who don’t follow my more personal blog, I wanted to just give you a little… Continue Reading “Narcissistic abuse-Trauma bonding with a parent”

How does codependency start?

Hello to all of you 🙂 I hope you are all well or at least trying to be. Thank you to those of you who have recently followed my blog and youtube channel.I am very grateful. Tomorrow I have the morning off my German… Continue Reading “How does codependency start?”

Spreading a little awareness sparkle

Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do… Continue Reading “Spreading a little awareness sparkle”

Trauma is a loss, so it must be grieved

Trauma happens to all of us..We all go through life with a few small traumas. Most of the time, small traumas or small losses don’t leave emotional scars. We just keep going and adjust to whatever life throws at us. If on the other… Continue Reading “Trauma is a loss, so it must be grieved”