Posted on July 22, 2019
by Courage Coaching
3 Comments
A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4…
Category: Adversity & support, anxiety, Child abuse, complex ptsd, Depression, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse syndrome, self care, Shame, TRAUMA THERAPIES, Youtube videosTags: childhood abuse, childhood trauma, covert abuse, CPTSD QUESTIONNAIRE, Do I have CPTSD?, overt abuse, ptsd questionnaire, trauma
As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic…
Category: Adversity & support, Blogging, Coaching tips, Compassion, complex ptsd, grief, Life tips, mental health, recovery, Resilience, self care, Self-reflection & self-awareness, Youtube videosTags: anxiety, brutality, coping mechanisms, coping with trauma, disbelief, fear, life threatening, living with trauma, post traumatic stress, self care, stress, terrorism, terrorist attacks, the aftermath of trauma, threat to your life, trauma, trauma brain, trauma survivors, traumatic incident, violence, war, witnessing violence, worry
It’s been an extremely busy few days for me recently, which means my blog posts and youtube videos have had to take a back seat. Work has been a priority, with little time for writing and reflecting. I have also had an influx of…
Category: Adversity & support, Child abuse, complex ptsd, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, personal coaching, recovery, self care, Shame, Trauma Bonding & Love addiction, Uncategorized, Youtube videosTags: Blogging, Child abuse, cptsd, Domestic abuse, dysfunctional family, going no contact, Narcissistic abuse, Narcissistic abuse syndrome, narcissistic parents, narcissistic partner, no contact, npd, ptsd, toxic relationships, trauma, trauma bonding, vlog, vlogging, Youtube videos
Today marks 1 year since I started Courage Coaching and I can definetely say it has been totally worth it! Although I wasn’t new to wordpress 1 year ago, I was very new to coaching! Since completing my certification and coaching my first clients,…
Category: Blogging, Life tips, mental health, Narcissistic abuse, Resilience, self care, Uncategorized, Youtube videosTags: anniversary, awareness, childhood trauma, coaching, cptsd, hope, narcissistic abuse coaching, ptsd, recovery, support, trauma, wordpress anniversary
Posted on April 3, 2017
by Courage Coaching
17 Comments
When you don’t get certain basic needs met in your childhood, there will come a time in your future where you will eventually become awakened to these unmet needs. Although this isn’t the same for everyone, there is usually one feeling which is most…
Category: Adversity & support, Child abuse, complex ptsd, Depression, grief, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, Resilience, self care, Self-reflection & self-awareness, UncategorizedTags: anxiety, childhood adversity, childhood trauma, cptsd, Depression, emotional orphans, emotional pain, grief, isolation, loss, one parent families, self care, self compassion, trauma, truth, unmet childhood needs
Posted on February 21, 2017
by Courage Coaching
6 Comments
Childhood trauma produces physiological effects upon the developing brain that have an adverse effect upon the individual’s stress response system. Childhood trauma is likely to increase a person’s vulnerability to falling victim to Chronic Fatigue Syndrome (CFS). FACTS ABOUT CFS. The symptoms of CFS…
Category: Adversity & support, complex ptsd, Emotional abuse, Life tips, self care, UncategorizedTags: adversity, cfs, childhood adversity, childhood neglect, childhood trauma, chronic fatigue syndrome, cptsd, Emotional abuse, neglect, physical abuse, ptsd, sexual abuse, trauma
Posted on February 15, 2017
by Courage Coaching
6 Comments
As many of you already know, my journey to qualifying as a Life Coach, was based on my own recovery from my narcissistically abusive parents. For those of you who don’t follow my more personal blog, I wanted to just give you a little…
Category: Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, Youtube videosTags: complex grief, complex ptsd, complex trauma, cptsd, Depression, dissociation, dysfunctional family, dysfunctional relationships, grief, Narcissistic abuse, numbness, overwhelming fear, overwhelming grief, trauma, trauma bonding
