Adversity & support · Depression · Dysfuntional relationships · Emotional abuse · grief · Loneliness · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · Resilience · self care · Self-reflection & self-awareness · Shame · Uncategorized

Dealing with parental estrangement

If you have become estranged from your parents, it’s important to remember that this can be a very vulnerable place to be. Making the decision to become estranged from your family may alleviate some of the instant emotional pain after a huge argument, however, many people find that estrangement is a constant battle in their… Continue reading Dealing with parental estrangement

anxiety · Boundaries · Coaching tips · Compassion · complex ptsd · Depression · Domestic abuse · Dysfuntional relationships · Loneliness · low self-esteem · mental health · Narcissistic abuse · Narcissistic abuse syndrome · Negativity · People Pleaser Syndrome · recovery · Rejection · Resilience · self care · Self-reflection & self-awareness · Shame · Trauma Bonding & Love addiction · Youtube videos

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD Narcissistic abuse Dysfunctional relatioships Negative thinking Dealing with emotional flashbacks Anxiety… Continue reading Question & Answer- YouTube videos

Adversity & support · anxiety · complex ptsd · Depression · Loneliness · low self-esteem · mental health · Mental illness · Resilience · self care · Uncategorized

Spreading a little awareness sparkle

Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do we feel uncomfortable mentioning our struggles to a co-worker, family member… Continue reading Spreading a little awareness sparkle

anxiety · complex ptsd · Depression · Expat life · Loneliness · mental health · Mental illness · Resilience · self care

Living as an expat and the additional challenges of those with a mental illness

Some of you may have had the experience of moving abroad for the first time to follow your partner’s work. Some of you may have actually been the ones that were offered a job in another country. Whatever your circumstances, being an expat is challenging. If the country you have chosen to move to also… Continue reading Living as an expat and the additional challenges of those with a mental illness

Adversity & support · Coaching tips · Compassion · Life tips · Loneliness · mental health · Mental illness · Uncategorized

Be there for someone

Today is International World Peace Day. This highlights the destruction that war is currently causing all around the world even more and I feel deeply saddened that things are the way they are. Humans will never learn from their mistakes and greed & power seem to always take the forefront unfortunately. So what can we… Continue reading Be there for someone