Posted on December 25, 2017
by mychildwithin
5 Comments
Wishing all you wonderful readers and fellow bloggers a wonderful Christmas (although a little late) and I really hope that you managed to find beauty & love in your surroundings, even if you were grieving or not having such a good time today. If… Continue Reading “Merry Christmas!”
Category: Gratitude, Loneliness, mental health, recovery, UncategorizedTags: christmas loneliness, christmas love, Christmas wishes, cptsd, Depression, grief at christmas, mental health, ptsd
Posted on April 18, 2017
by Courage Coaching
2 Comments
If you have become estranged from your parents, it’s important to remember that this can be a very vulnerable place to be. Making the decision to become estranged from your family may alleviate some of the instant emotional pain after a huge argument, however,… Continue Reading “Dealing with parental estrangement”
Category: Adversity & support, Depression, Dysfuntional relationships, Emotional abuse, grief, Loneliness, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, Resilience, self care, Self-reflection & self-awareness, Shame, UncategorizedTags: childhood abuse, death of a parent, Emotional abuse, grieving, invalidation, lack of acceptance, lack of empathy, mourning, no contact, parental estrangement, Shame, Shame in narcissistic families
Posted on November 14, 2016
by Courage Coaching
6 Comments
Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD… Continue Reading “Question & Answer- YouTube videos”
Category: anxiety, Boundaries, Coaching tips, Compassion, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Loneliness, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Negativity, People Pleaser Syndrome, recovery, Rejection, Resilience, self care, Self-reflection & self-awareness, Shame, Trauma Bonding & Love addiction, Youtube videosTags: anxiety, Blogging, Boundaries, codependency, complex ptsd, confidence, Depression, emotional flashbacks, health, motivation, Narcissistic abuse, narcissistic parents, narcissistic personality disorder, negative thinking, q & a, questions & answers, recovery, Resilience, self compassion, toxic shame, trauma bonding, youtube videos-q & a
Posted on October 10, 2016
by Courage Coaching
3 Comments
Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do… Continue Reading “Spreading a little awareness sparkle”
Category: Adversity & support, anxiety, complex ptsd, Depression, Loneliness, low self-esteem, mental health, Mental illness, Resilience, self care, UncategorizedTags: anxiety, bipolar, borderline personality, Child abuse, childhood trauma, cptsd, Depression, Domestic abuse, Loneliness, mental health, Mental illness, Narcissistic abuse, psychology, psychosomatic illnesses, ptsd, recovery, reduce the stigma of mental illness, sexual abuse, stress, trauma, world mental health day
Posted on September 30, 2016
by Courage Coaching
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Some of you may have had the experience of moving abroad for the first time to follow your partner’s work. Some of you may have actually been the ones that were offered a job in another country. Whatever your circumstances, being an expat is… Continue Reading “Living as an expat and the additional challenges of those with a mental illness”
Category: anxiety, complex ptsd, Depression, Expat life, Loneliness, mental health, Mental illness, Resilience, self careTags: an expat in germany, coaching, comfort, cptsd, dealing with criticism, Depression, Expat life, homesickness, isolation, leaving your comfort zone, living abroad, living as an expat with mental illness, Loneliness, mental health, Mental illness, moving house, progress, ptsd, raise awareness of mental illness, reduce the stigma of mental illness, stressful life experiences
Posted on September 21, 2016
by Courage Coaching
10 Comments
Today is International World Peace Day. This highlights the destruction that war is currently causing all around the world even more and I feel deeply saddened that things are the way they are. Humans will never learn from their mistakes and greed & power… Continue Reading “Be there for someone”
Category: Adversity & support, Coaching tips, Compassion, Life tips, Loneliness, mental health, Mental illness, UncategorizedTags: be there for someone, Depression, giving back, have compassion, have empathy, international world peace day, love, mental health, Mental illness, peace, supporting each other, supporting others, war, world peace day
Posted on August 12, 2016
by Courage Coaching
5 Comments
Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or… Continue Reading “How to deal with loneliness”
Category: Coaching tips, Life tips, Loneliness, mental health, Mental illness, Negativity, Persistence & commitment, self care, UncategorizedTags: being active, being passive, childhood trauma, Depression, emptiness, hollowness, Loneliness, low self-esteem, low self-worth, making changes, mental health, Mental illness, negative thinking, no family, no friends, no support, orphan, persistence, progress, self care, self compassion, self growth
