Tag: coaching
Posted on September 14, 2018
by Courage Coaching
7 Comments
Working with children is something that I have very much enjoyed doing on and off for 9 years. After graduating from University 14 years ago, I spent part of my time running my jewellery business and the other part of my time was spent… Continue Reading “Working with children who have been abused”
Category: Adversity & support, Child abuse, Coaching tips, Compassion, complex ptsd, Dysfuntional relationships, low self-esteem, Narcissistic abuse, UncategorizedTags: coaching, coaching children, Narcissistic abuse, narcissistic stepmom
Posted on December 31, 2017
by Courage Coaching
7 Comments
Looking back on posts from both my blogs, I have been feeling very grateful for all I have achieved this year. As well as being able to work in a foreign country with limited German skills, I also feel grateful that I was welcomed… Continue Reading “Feeling grateful for 2017”
Posted on August 6, 2017
by Courage Coaching
4 Comments
How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel… Continue Reading “Self-growth”
Category: Adversity & support, Coaching tips, Life (Personal Coaching), Life tips, Self-reflection & self-awarenessTags: acknowledging weaknesses, coaching, introspection, learn from your weaknesses, self development, self growth, self-awareness, therapy
Posted on May 31, 2017
by Courage Coaching
10 Comments
Inspired by a comment made by a friend on her facebook page, I wanted to address the difficulty of finding a balance between self-soothing and running away from emotional pain. I also wanted to write about what it actually means to self-soothe. Self-soothing is… Continue Reading “Finding a balance between self-soothing and running away from emotional pain is tough..”
Category: Adversity & support, anxiety, Coaching tips, Life tips, Resilience, self care, Self-reflection & self-awarenessTags: anxiety, avoidance, blocking emotions, coaching, emotional pain, fear, negative emotions, numbing, running away from problems, self care, self compassion, self-soothing
Today marks 1 year since I started Courage Coaching and I can definetely say it has been totally worth it! Although I wasn’t new to wordpress 1 year ago, I was very new to coaching! Since completing my certification and coaching my first clients,… Continue Reading “1 year of Courage Coaching”
Category: Blogging, Life tips, mental health, Narcissistic abuse, Resilience, self care, Uncategorized, Youtube videosTags: anniversary, awareness, childhood trauma, coaching, cptsd, hope, narcissistic abuse coaching, ptsd, recovery, support, trauma, wordpress anniversary
Posted on February 6, 2017
by Courage Coaching
6 Comments
This is a topic I previously covered on my personal blog last year but it is important to highlight again, especially in the current climate. Most extremely powerful & wealthy people in this world, are usually void of empathy. Politicians, country leaders, business tycoons… Continue Reading “Narcissists & their relationship to money”
Category: Adversity & support, Cluster B disorders, Domestic abuse, Dysfuntional relationships, Emotional abuse, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, Self-reflection & self-awareness, TRAUMA THERAPIES, Youtube videosTags: a narcissist's relationship to money, coaching, cptsd, Narcissistic abuse, narcissistic family, narcissistic financial abuse, narcissistic parents, narcissistic relationships, no contact, ptsd, recovery, support, youtube channel, youtube video
Posted on January 4, 2017
by Courage Coaching
5 Comments
I wanted to share this great article by Psych Central. http://blogs.psychcentral.com/caregivers/2017/01/15-ways-you-are-resisting-therapy-or-recovery/ It is ok to not ‘click with a therapist’ or to not be ready for therapy.This can also happen in a coaching relationship too. You find someone to assist you on your journey… Continue Reading “15 ways you are resisting therapy or recovery”
Category: Adversity & support, Coaching tips, Life (Personal Coaching), recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: coach & client, coaching, resistance, resistance to change, resisting change, the therapeutic relationships, therapy
Posted on December 27, 2016
by Courage Coaching
4 Comments
Hi everyone, This is my 2nd attempt to write this blog post, after the last one was unfortunately lost. 😦 I hope you all had a good Christmas weekend and managed to relax and enjoy time with your loved ones. For those of you… Continue Reading “When to emotionally detach from a toxic relationship or situation”
Category: Adversity & support, Blogging, Boundaries, Child abuse, Coaching tips, codependency, complex ptsd, Disability in the family, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, Resilience, self care, Self-reflection & self-awareness, Trauma Bonding & Love addiction, Uncategorized, Youtube videosTags: abuse survivors, abusive parents, Blogging, coaching, emotional detachment, letting of toxic people, Narcissistic abuse, narcissistic parents, narcissistic personality disorder, recovery from abuse, toxic relationships, vlog
Posted on September 30, 2016
by Courage Coaching
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Some of you may have had the experience of moving abroad for the first time to follow your partner’s work. Some of you may have actually been the ones that were offered a job in another country. Whatever your circumstances, being an expat is… Continue Reading “Living as an expat and the additional challenges of those with a mental illness”
Category: anxiety, complex ptsd, Depression, Expat life, Loneliness, mental health, Mental illness, Resilience, self careTags: an expat in germany, coaching, comfort, cptsd, dealing with criticism, Depression, Expat life, homesickness, isolation, leaving your comfort zone, living abroad, living as an expat with mental illness, Loneliness, mental health, Mental illness, moving house, progress, ptsd, raise awareness of mental illness, reduce the stigma of mental illness, stressful life experiences
Posted on August 9, 2016
by Courage Coaching
3 Comments
Trauma bonding is the reason people choose abusive partners time and time again. Trauma bonding is also known as Stockholm syndrome, something that is mentioned a lot when someone has been abducted. Trauma bonding is something that starts in a person’s childhood, if they… Continue Reading “Trauma bonding”
Category: Child abuse, codependency, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, low self-esteem, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, Trauma Bonding & Love addiction, UncategorizedTags: abduction, abuse, Child abuse, childhood trauma, coaching, complex trauma, cptsd, Depression, Domestic abuse, dysfunctional relationships, Emotional abuse, healing from abuse, human trafficking, incest, low self-esteem, mental health, Mental illness, Narcissistic abuse, neglect, neglectful mother, neglectful parents, physical abuse, psychopathic abuse, ptsd, sexual abuse, trauma, trauma bonding, traumatic brain