Posted on September 14, 2018
by Courage Coaching
7 Comments
Working with children is something that I have very much enjoyed doing on and off for 9 years. After graduating from University 14 years ago, I spent part of my time running my jewellery business and the other part of my time was spent…
Category: Adversity & support, Child abuse, Coaching tips, Compassion, complex ptsd, Dysfuntional relationships, low self-esteem, Narcissistic abuse, UncategorizedTags: coaching, coaching children, Narcissistic abuse, narcissistic stepmom
Posted on December 31, 2017
by Courage Coaching
7 Comments
Looking back on posts from both my blogs, I have been feeling very grateful for all I have achieved this year. As well as being able to work in a foreign country with limited German skills, I also feel grateful that I was welcomed…
Posted on August 6, 2017
by Courage Coaching
4 Comments
How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel…
Category: Adversity & support, Coaching tips, Life (Personal Coaching), Life tips, Self-reflection & self-awarenessTags: acknowledging weaknesses, coaching, introspection, learn from your weaknesses, self development, self growth, self-awareness, therapy
Posted on May 31, 2017
by Courage Coaching
10 Comments
Inspired by a comment made by a friend on her facebook page, I wanted to address the difficulty of finding a balance between self-soothing and running away from emotional pain. I also wanted to write about what it actually means to self-soothe. Self-soothing is…
Category: Adversity & support, anxiety, Coaching tips, Life tips, Resilience, self care, Self-reflection & self-awarenessTags: anxiety, avoidance, blocking emotions, coaching, emotional pain, fear, negative emotions, numbing, running away from problems, self care, self compassion, self-soothing
Today marks 1 year since I started Courage Coaching and I can definetely say it has been totally worth it! Although I wasn’t new to wordpress 1 year ago, I was very new to coaching! Since completing my certification and coaching my first clients,…
Category: Blogging, Life tips, mental health, Narcissistic abuse, Resilience, self care, Uncategorized, Youtube videosTags: anniversary, awareness, childhood trauma, coaching, cptsd, hope, narcissistic abuse coaching, ptsd, recovery, support, trauma, wordpress anniversary
Posted on February 6, 2017
by Courage Coaching
6 Comments
This is a topic I previously covered on my personal blog last year but it is important to highlight again, especially in the current climate. Most extremely powerful & wealthy people in this world, are usually void of empathy. Politicians, country leaders, business tycoons…
Category: Adversity & support, Cluster B disorders, Domestic abuse, Dysfuntional relationships, Emotional abuse, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, Self-reflection & self-awareness, TRAUMA THERAPIES, Youtube videosTags: a narcissist's relationship to money, coaching, cptsd, Narcissistic abuse, narcissistic family, narcissistic financial abuse, narcissistic parents, narcissistic relationships, no contact, ptsd, recovery, support, youtube channel, youtube video
Posted on January 4, 2017
by Courage Coaching
5 Comments
I wanted to share this great article by Psych Central. http://blogs.psychcentral.com/caregivers/2017/01/15-ways-you-are-resisting-therapy-or-recovery/ It is ok to not ‘click with a therapist’ or to not be ready for therapy.This can also happen in a coaching relationship too. You find someone to assist you on your journey…
Category: Adversity & support, Coaching tips, Life (Personal Coaching), recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: coach & client, coaching, resistance, resistance to change, resisting change, the therapeutic relationships, therapy