Tag: self-awareness

HSP-The Highly Sensitive Person

  People who are highly sensitive are born that way; it is not something that is learned. The scientific term for high sensitivity is “sensory-processing sensitivity” (SPS). Highly sensitive people have the following traits: They feel more deeply. They’re more emotionally reactive. They’re probably… Continue Reading “HSP-The Highly Sensitive Person”

Self-growth

How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel… Continue Reading “Self-growth”

High functioning depression

Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply… Continue Reading “High functioning depression”

Why & How to stop over-explaining

Following on from my post Are you a chronic over-explainer? , I now want to address why & how to actually stop over-explaining. As I mentioned in my previous post, many individuals who suffer from low self-esteem or people-pleasing, have an almost compulsive need… Continue Reading “Why & How to stop over-explaining”

How does having a special needs sibling affect you?

It is important to raise awareness about the challenges a sibling faces when their brother or sister has special needs. Many years ago, when I came across a book writen by a woman who grew up with a special needs sister and the struggles… Continue Reading “How does having a special needs sibling affect you?”

Acknowledging our weaknesses

How many of you find it easy to admit to your weaknesses? How often do you struggle with admitting a weakness to a friend or partner or even to yourself? Do you ever feel a sting when a close person in your life points… Continue Reading “Acknowledging our weaknesses”

To all my wonderful subscribers..

Happy Sunday lovely people, I just wanted to write a quick post today to let you know that although I haven’t been interacting much with a lot of my subscribers and the people I myself follow, I aim to do this over the next… Continue Reading “To all my wonderful subscribers..”

Our child within

Love Athina ♥ © All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

The importance of feeling our feelings

If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really… Continue Reading “The importance of feeling our feelings”

Be an inspiration

Dear friends, I am back from my brief holiday in Athens and feel happy to get back into blogging, YouTubing & Coaching. I have a 2nd follow up session with a coachee tomorrow and I am hoping she has managed to make some progress… Continue Reading “Be an inspiration”