Posted on August 9, 2017
by Courage Coaching
20 Comments
People who are highly sensitive are born that way; it is not something that is learned. The scientific term for high sensitivity is “sensory-processing sensitivity” (SPS). Highly sensitive people have the following traits: They feel more deeply. They’re more emotionally reactive. They’re probably…
Posted on August 6, 2017
by Courage Coaching
4 Comments
How do we develop ourselves into better human beings? What steps can we take to become wiser, more self-aware and more humble? Self-growth is a topic that I think about a lot and when I am interacting with others in my environment, I feel…
Category: Adversity & support, Coaching tips, Life (Personal Coaching), Life tips, Self-reflection & self-awarenessTags: acknowledging weaknesses, coaching, introspection, learn from your weaknesses, self development, self growth, self-awareness, therapy
Posted on June 26, 2017
by Courage Coaching
2 Comments
Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply…
Category: Adversity & support, Blogging, Coaching tips, Depression, Life tips, mental health, Mental illness, recovery, Resilience, self care, Self-reflection & self-awareness, Youtube videosTags: adversity, Blogging, Depression, high functioning depression, mental health, mental health awareness, mental health blog, mental health vlog, Mental illness, mild depression, self care, self-awareness, support, the seriousness of mild depression, therapy, vlogging
Posted on April 26, 2017
by Courage Coaching
10 Comments
Following on from my post Are you a chronic over-explainer? , I now want to address why & how to actually stop over-explaining. As I mentioned in my previous post, many individuals who suffer from low self-esteem or people-pleasing, have an almost compulsive need…
Category: Adversity & support, Coaching tips, Life tips, People Pleaser Syndrome, Self-reflection & self-awareness, UncategorizedTags: chronic over-explaining, Coaching tips, how to start listening, how to stop over-explaining, how to stop people pleasing, how to stop worrying, introspection, over-explaining, self development, self-awareness
Posted on April 3, 2017
by Courage Coaching
3 Comments
It is important to raise awareness about the challenges a sibling faces when their brother or sister has special needs. Many years ago, when I came across a book writen by a woman who grew up with a special needs sister and the struggles…
Category: Adversity & support, Resilience, Special needs, Uncategorized, Youtube videosTags: disability, raise awareness, self-awareness, Special needs, special needs brother, special needs in the family, special needs sibling, special needs sister, the challenges of special needs, validation, vlogging, youtube video
Posted on October 26, 2016
by Courage Coaching
4 Comments
How many of you find it easy to admit to your weaknesses? How often do you struggle with admitting a weakness to a friend or partner or even to yourself? Do you ever feel a sting when a close person in your life points…
Category: Adversity & support, Life tips, mental health, Self-reflection & self-awarenessTags: flawed, fulfillment, growth, lack of self-awareness, learn from your weaknesses, perfectionism, self-awareness, weaknesses
Posted on October 23, 2016
by Courage Coaching
3 Comments
Happy Sunday lovely people, I just wanted to write a quick post today to let you know that although I haven’t been interacting much with a lot of my subscribers and the people I myself follow, I aim to do this over the next…
