Tag: acceptance

Grief

Grief is a huge part of life and yet a very painful one. We all experience it and for some people grief can be an even bigger part of their lives than for others. Grief can be about so many things, not just the…

The importance of feeling our feelings

If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really…

The importance of resilience

So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows…

Anxiety-The thing we all hate but must embrace!

Have you watched the film The Babadook? It is an incredibly powerful horror film that has a very strong psychological message. ****If you haven’t seen it then this might be a spoiler ***** The important thing I want to state before including a quoted…