Posted on November 2, 2016
by Courage Coaching
4 Comments
What do you define as beauty? Beauty for me is a lot of things. Photography and art is beautiful. The gorgeous colours of nature all around us is beautiful. A message of love and comfort is beautiful. The generosity & kindness in people’s eyes…
Category: Compassion, courage, Gratitude, Life tips, UncategorizedTags: art, beauty, Compassion, courage, empathy, generosity, Gratitude, kindness, love, nature, photography, respect, strength, the human spirit, the little things in life, volunteer
Posted on June 27, 2016
by Courage Coaching
1 Comment
This new coaching chapter in my life is giving me great joy and fulfillment. It isn’t something I ever really imagined myself doing a few years ago and now that I am, I am very much enjoying the interaction with people on a one…
Category: Compassion, complex ptsd, Life (Personal Coaching), personal coaching, Resilience, self care, Self-reflection & self-awarenessTags: being empathetic, carer, coaching, complex trauma, cptsd, death, dignity, elderly care, Emotional abuse, end of life, end of life care, having compassion, health care assistant, life coaching, Life tips, mental health, Mental illness, moving forward, Narcissistic abuse, narcissistic bullies, narcissistic colleagues, narcissistic manager, palliative care, personal freedom, progress, respect, self compassion, self growth, self-employment, work bullies, work for yourself
Posted on June 22, 2016
by Courage Coaching
4 Comments
How strongly do you believe this to be true? I believe it is extremely important to treat ourselves with compassion, patience and love. It is extremely important to replace negative thinking with more positive, constructive thinking. I believe we must at all times acknowledge…
Category: Compassion, Life tips, self care, Self-reflection & self-awareness, UncategorizedTags: childhood trauma, Emotional abuse, love, low self-esteem, low self-worth, mental health, moving forward, Narcissistic abuse, negative thinking, positive thinking, positivity, respect, self care, self compassion, self-love, self-respect
Posted on May 20, 2016
by Courage Coaching
1 Comment
So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows…
Category: Coaching tips, Life tips, mental health, Mental illness, Resilience, self careTags: acceptance, adversity, becoming resilient, being resilient, being self-aware, change, childhood trauma, coaching, comfort, feeling your emotions, goal setting, hope, life, mental health, Mental illness, Narcissistic abuse, positive thinking, psychology, Resilience, resilience and trauma, respect, self care, self compassion, self growth, self-awareness, trauma
