Posted on June 22, 2016
by Courage Coaching
4 Comments
How strongly do you believe this to be true? I believe it is extremely important to treat ourselves with compassion, patience and love. It is extremely important to replace negative thinking with more positive, constructive thinking. I believe we must at all times acknowledge…
Category: Compassion, Life tips, self care, Self-reflection & self-awareness, UncategorizedTags: childhood trauma, Emotional abuse, love, low self-esteem, low self-worth, mental health, moving forward, Narcissistic abuse, negative thinking, positive thinking, positivity, respect, self care, self compassion, self-love, self-respect
Posted on May 18, 2016
by Courage Coaching
8 Comments
When you are struggling from a mental illness, self-care can sometimes take a back seat. You forget or are unable to eat properly. You have trouble sleeping which then results in not having the motivation and energy to do much at all. You can…
Category: anxiety, Coaching tips, Depression, Life tips, mental health, Mental illness, personal coaching, self careTags: being mindful, being self-aware, change, Child abuse, complex post traumatic stress, complex trauma, Depression, Domestic abuse, Emotional abuse, illness, knowing your body, mental health, Mental illness, moving forward, personality disorder, physical illness, post traumatic stress, self care, self compassion, self growth, self-love, self-respect
