Tag: post traumatic stress

The aftermath of a traumatic incident

As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic…

Self-care chart

When you are struggling from a mental illness, self-care can sometimes take a back seat. You forget or are unable to eat properly. You have trouble sleeping which then results in not having the motivation and energy to do much at all. You can…