Posted on September 18, 2017
by Courage Coaching
9 Comments
The sad thing about healing from abuse is that many people who haven’t themselves been abused, can’t possibly understand the survivor’s journey. Healing from abuse is unique to each individual who has experienced it. The survivor will be emotionally damaged and/or physically hurt and… Continue Reading “Healing from abuse”
Category: Adversity & support, Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, grief, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, Resilience, self care, UncategorizedTags: abuse, complex post traumatic stress, complex trauma, cptsd, Domestic abuse, Emotional abuse, emotional scars, healing from abuse, irreversible damage, irreversible trauma, Narcissistic abuse, recovery from abuse
Posted on October 17, 2016
by Courage Coaching
2 Comments
Hello fellow bloggers & friends, I hope you had a good weekend and have started your week with hope in your heart. I have been unusually busy over the last week, as hubby has been on holiday from work. My mornings have been completely… Continue Reading “2nd Video on emotional flashbacks”
Category: Adversity & support, Child abuse, complex ptsd, courage, Dysfuntional relationships, Emotional abuse, Narcissistic abuse syndrome, recovery, self care, Youtube videosTags: abuse survivors, coaching certificate, complex grieving, complex post traumatic stress, complex ptsd, complex trauma, courage, courageous, cptsd, emotional flashbacks, healing, how to manage emotional flashbacks, pete walker, qualification, recovery, survivor, trauma survivors, youtube channel, Youtube videos
Posted on September 4, 2016
by Courage Coaching
3 Comments
I hope you are all enjoying your weekend to the best of your ability.To those of you struggling at the moment, I hope you are doing ok and reaching out for support. The blogging community is filled with wonderful, caring people and it is… Continue Reading “YouTube video:Is it possible to completely cure Complex PTSD?Tips for a better chance at healing.”
Category: Adversity & support, Child abuse, codependency, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse syndrome, self care, UncategorizedTags: can you heal cptsd?, complex post traumatic stress, complex ptsd, complex trauma, cptsd, healing, is ctpsd curable?, moving forward, narcissism in the family, ptsd, self care, trauma
Posted on August 9, 2016
by Courage Coaching
17 Comments
As a survivor of narcissistic abuse, and in honour of some of my followers who are also survivors of abuse, I want to do a short but very important post today about the unfortunate shaming & silencing that happens to survivors. It is absolutely… Continue Reading “It is wrong to silence survivors of abuse”
Category: Child abuse, Compassion, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, UncategorizedTags: abuse survivors, abuse victims, bullying, childhood trauma, complex post traumatic stress, complex trauma, cptsd, Depression, dysfunctional family, dysfunctional relationships, Emotional abuse, incest, low self-esteem, mental health, Mental illness, Narcissistic abuse, physical abuse, ptsd, re-traumatising, sexual abuse, show empathy, stop shaming survivors, stop silencing survivors of abuse, trauma, trauma brain
Posted on May 18, 2016
by Courage Coaching
8 Comments
When you are struggling from a mental illness, self-care can sometimes take a back seat. You forget or are unable to eat properly. You have trouble sleeping which then results in not having the motivation and energy to do much at all. You can… Continue Reading “Self-care chart”
Category: anxiety, Coaching tips, Depression, Life tips, mental health, Mental illness, personal coaching, self careTags: being mindful, being self-aware, change, Child abuse, complex post traumatic stress, complex trauma, Depression, Domestic abuse, Emotional abuse, illness, knowing your body, mental health, Mental illness, moving forward, personality disorder, physical illness, post traumatic stress, self care, self compassion, self growth, self-love, self-respect
