Category: Depression

The importance of being emotionally intelligent

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher… Continue Reading “The importance of being emotionally intelligent”

Do I have C-PTSD? New video questionnaire which will help you identify this!

A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4… Continue Reading “Do I have C-PTSD? New video questionnaire which will help you identify this!”

Things not to say to those with a mental illness

World Mental Health Day 2018

High functioning depression

Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply… Continue Reading “High functioning depression”

Mental Health Awareness week

Ending the stigma of mental health is still proving to be a challenge, although in the UK we are getting ever closer to our goal of a deeper understanding, tolerance & acceptance of the importance of talking about our mental health. As somebody who… Continue Reading “Mental Health Awareness week”

Dealing with parental estrangement

If you have become estranged from your parents, it’s important to remember that this can be a very vulnerable place to be. Making the decision to become estranged from your family may alleviate some of the instant emotional pain after a huge argument, however,… Continue Reading “Dealing with parental estrangement”

Avoidant Personality Disorder

Although it isn’t Monday yet, I have already uploaded Monday’s Youtube video 3 hours early, as tomorrow I am mostly on the go and won’t be checking in much. As most of my videos focus on CPTSD, Narcissistic abuse, Dysfunctional Relationships and other areas… Continue Reading “Avoidant Personality Disorder”

The loss of what should have been

When you don’t get certain basic needs met in your childhood, there will come a time in your future where you will eventually become awakened to these unmet needs. Although this isn’t the same for everyone, there is usually one feeling which is most… Continue Reading “The loss of what should have been”

How to live with gratitude

Gratitude is a very important tool that most of us don’t use as often as we could. To be grateful for all that we have in our life can bring a certain sense of contentment and peace. Studies have been done, which show that… Continue Reading “How to live with gratitude”