High functioning depression

Happy Monday dear friends & followers!

After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed.

Today’s topic is especially important to me, as someone I care about deeply is currently suffering with this type of depression.

Although high functioning depression is a milder form of depression, it is equally as important as other types of depression.

When it comes to depression, many of us envision a person caught in the depths of despair and hopelessness, who wants nothing more than to stay in bed and avoid people and work completely. We envision someone who has lost all interest in the things they love, who may be feeling suicidal and is barely holding it together.

Although the above isn’t inaccurate, it doesn’t portray life as a high functioning depressive.

When someone suffers with mild or high functioning depression, the typical joy and laughter they once felt, is usually replaced by an absence of emotion and a very deep feeling of emptiness.
This is known as anhedonia and it is the loss of interest in previously rewarding or enjoyable activities.

To the outside world they seem like they are coping fine. They are still able to go to work every day and communicate effectively. They are still able to reach goals and get out of bed in the morning.

The most unfortunate part of those with this milder form of depression is that when they talk about their feelings to loved ones and even doctors, they aren’t taken seriously enough.

Unless someone is literally unable to function, they seem to be dismissed as not having anything to worry about. This isn’t good!

When life circumstances change, those experiencing mild depression may be at greater risk for moderate to severe depression if treatment isn’t sought early enough.

This is also discussed in my youtube video, so feel free to share if you think it may help someone you know.

Love Athina ♥

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Author: Courage Coaching

I provide empowerment, empathy & support. I specialise in dealing with dysfunctional relationships, particularly narcissistic abuse & encouraging self-compassion. View all posts by Courage Coaching