Courage Coaching
Helping you take that first step
Tag: adversity
Creating a new normal – Covid 19
Dealing with a pandemic of this magnitude, we are all understandably becoming anxious and uncertain about the future. All the little things that consumed our life previously are no longer as important. There is a new reality now.. One of survival, planning and isolating.… Continue Reading “Creating a new normal – Covid 19”
High functioning depression
Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply… Continue Reading “High functioning depression”
The Link Between Childhood Trauma and Chronic Fatigue Syndrome
Childhood trauma produces physiological effects upon the developing brain that have an adverse effect upon the individual’s stress response system. Childhood trauma is likely to increase a person’s vulnerability to falling victim to Chronic Fatigue Syndrome (CFS). FACTS ABOUT CFS. The symptoms of CFS… Continue Reading “The Link Between Childhood Trauma and Chronic Fatigue Syndrome”
Supporting others through adversity the right way
Today’s video is important because it raises awareness on the importance of what we say to others currently facing adversity. When someone is suffering with mental health issues, has just found out some terrible news or is drowning in grief, the last thing they… Continue Reading “Supporting others through adversity the right way”
Courage
Today’s post will be short and sweet as unfortunately my internet is playing up and keeps having long disconnection periods. I have barely been able to post anything today due to this, so my apologies if this blog post is a little short. I… Continue Reading “Courage”
The importance of resilience
So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows… Continue Reading “The importance of resilience”
Assertiveness PDF COURSE
Assertiveness PDF COURSE
My assertiveness PDF course is now ON SALE!
£8.00
Run.Rabbit.Run.ptsd blog award
