Posted on August 4, 2016
by Courage Coaching
4 Comments
If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really… Continue Reading “The importance of feeling our feelings”
Category: Coaching tips, Depression, Life tips, mental health, Mental illness, self care, Self-reflection & self-awareness, UncategorizedTags: acceptance, anxiety, change, childhood trauma, Depression, dissociation, fear, feel your emotions, growth, healing, improvement, mental health, moving forward, pain, progress, self growth, self-awareness, suffering
Posted on July 20, 2016
by Courage Coaching
9 Comments
Today’s post will be short and sweet as unfortunately my internet is playing up and keeps having long disconnection periods. I have barely been able to post anything today due to this, so my apologies if this blog post is a little short. I… Continue Reading “Courage”
Category: courage, UncategorizedTags: abuse, adversity, change, Child abuse, courage, danger, Depression, doubt, emotional pain, fear, grief, illness, low self-esteem, Mental illness, Narcissistic abuse, overwhelming fear, overwhelming grief, pain, physical fear, rape, recovery, self reflection, trauma, violence, war
Posted on June 18, 2016
by Courage Coaching
6 Comments
Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide… Continue Reading “Leaving your comfort zone”
Category: anxiety, Resilience, UncategorizedTags: anxiety, change, comfort, comfort zone, emotional pain, fear, goal attainment, habits, habitual living, leaving your comfort zone, loss, moving forward, pain, progress, psychology, uncertainty