Courage Coaching
Helping you take that first step
Tag: growth
Venture beyond the familiar
Growth happens when we leave our comfort zone. It is important to take baby steps outside our familiar surroundings, routines & hobbies in order to experience a new part of ourselves in the newness of the unknown. The unknown can sometimes surprise us, so… Continue Reading “Venture beyond the familiar”
Acknowledging our weaknesses
How many of you find it easy to admit to your weaknesses? How often do you struggle with admitting a weakness to a friend or partner or even to yourself? Do you ever feel a sting when a close person in your life points… Continue Reading “Acknowledging our weaknesses”
The importance of feeling our feelings
If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really… Continue Reading “The importance of feeling our feelings”
5 tips to better deal with rejection
Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being… Continue Reading “5 tips to better deal with rejection”
Assertiveness PDF COURSE
Assertiveness PDF COURSE
My assertiveness PDF course is now ON SALE!
£8.00
Run.Rabbit.Run.ptsd blog award
