Posted on November 15, 2016
by Courage Coaching
9 Comments
Growth happens when we leave our comfort zone. It is important to take baby steps outside our familiar surroundings, routines & hobbies in order to experience a new part of ourselves in the newness of the unknown. The unknown can sometimes surprise us, so… Continue Reading “Venture beyond the familiar”
Category: Coaching tips, Life tips, Resilience, UncategorizedTags: Blogging, development, growth, learn from your weaknesses, leave your comfort zone, life coaching, personal development, personal freedom, personal growth, positive psychology, progress, unfamiliar territory
Posted on October 26, 2016
by Courage Coaching
4 Comments
How many of you find it easy to admit to your weaknesses? How often do you struggle with admitting a weakness to a friend or partner or even to yourself? Do you ever feel a sting when a close person in your life points… Continue Reading “Acknowledging our weaknesses”
Category: Adversity & support, Life tips, mental health, Self-reflection & self-awarenessTags: flawed, fulfillment, growth, lack of self-awareness, learn from your weaknesses, perfectionism, self-awareness, weaknesses
Posted on August 4, 2016
by Courage Coaching
4 Comments
If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really… Continue Reading “The importance of feeling our feelings”
Category: Coaching tips, Depression, Life tips, mental health, Mental illness, self care, Self-reflection & self-awareness, UncategorizedTags: acceptance, anxiety, change, childhood trauma, Depression, dissociation, fear, feel your emotions, growth, healing, improvement, mental health, moving forward, pain, progress, self growth, self-awareness, suffering
Posted on July 28, 2016
by Courage Coaching
3 Comments
Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being… Continue Reading “5 tips to better deal with rejection”
Category: Rejection, ResilienceTags: growth, learning from rejection, love rejection, low self-esteem, mental health, moving forward, negative thinking, personal growth, progress, Rejection, relationship rejection, self approval, self compassion, self growth, self rejection, work rejection