Tag: personal development

Approval seeking

Approval seeking is a very common behaviour that all of us are guilty of at some point in our life. It might be that we are trying to impress someone we like, make a new friend or make a good impression on our new boss. It is perfectly normal to seek approval in others occasionally.

Approval seeking only becomes a problem when we do it chronically. When we constantly seek to be validated externally because we don’t feel comfortable to accept ourselves as we are.

This is the topic of today’s video, which I felt was very important for those of you who are people-pleasers and/or codependents.

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here

Venture beyond the familiar

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Growth happens when we leave our comfort zone.

It is important to take baby steps outside our familiar surroundings, routines & hobbies in order to experience a new part of ourselves in the newness of the unknown.

The unknown can sometimes surprise us, so if you can be brave enough to take a chance on something new, then do it.

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Can’t afford Coaching or Therapy? Then try Co-counseling :-)

Apologies for not having posted since Friday..My laptop has been very slow so I have found it extremely hard getting stuff done on it.

In this post I would like to introduce Co-coaching to those of you who have never heard of it..

My YouTube video explains it in more detail and by watching it you can find out more about it. Hint hint 😉

I would love it if this post could reach as many people as possible, so please share away 😉

This is something you can practice with a friend or partner..

It’s free, it helps with personal growth, relieves stress and provides you with a weekly outlet for all your pent up emotions or thoughts.

So what are you waiting for ?

Help me spread awareness on Co-counseling 🙂

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.