As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic… Continue Reading “The aftermath of a traumatic incident”
Nobody told you when you were a child that life could feel so tough sometimes. Nobody told you that life could drain the joy right out of you, just when you thought things were getting better. Life is a crazy rollercoaster and you have… Continue Reading “You are not a failure”
Love Athina ♥ © All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do… Continue Reading “Spreading a little awareness sparkle”
Apologies for not having posted since Friday..My laptop has been very slow so I have found it extremely hard getting stuff done on it. In this post I would like to introduce Co-coaching to those of you who have never heard of it.. My… Continue Reading “Can’t afford Coaching or Therapy? Then try Co-counseling :-)”
This link below gives you a useful list of all the unhelpful thinking styles that we might use in our daily lives.For those of you who suffer from depression or anxiety, keeping an eye on your thinking style is really important. Try and challenge… Continue Reading “Unhelpful thinking styles/Cognitive distortions”