Posted on November 14, 2016
by Courage Coaching
6 Comments
Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD…
Category: anxiety, Boundaries, Coaching tips, Compassion, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Loneliness, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Negativity, People Pleaser Syndrome, recovery, Rejection, Resilience, self care, Self-reflection & self-awareness, Shame, Trauma Bonding & Love addiction, Youtube videosTags: anxiety, Blogging, Boundaries, codependency, complex ptsd, confidence, Depression, emotional flashbacks, health, motivation, Narcissistic abuse, narcissistic parents, narcissistic personality disorder, negative thinking, q & a, questions & answers, recovery, Resilience, self compassion, toxic shame, trauma bonding, youtube videos-q & a
Posted on November 14, 2016
by Courage Coaching
11 Comments
Nobody told you when you were a child that life could feel so tough sometimes. Nobody told you that life could drain the joy right out of you, just when you thought things were getting better. Life is a crazy rollercoaster and you have…
Category: Adversity & support, assertiveness, Blogging, Compassion, Dealing Criticism, Life tips, low self-esteem, mental health, Negativity, Resilience, self careTags: becoming resilient, Blogging, comfort, criticism, failure, health, inner critic, low self-esteem, low self-worth, mental health, Mental illness, mistake, motivation, Negativity, not good enough, outer critic, positive thinking, progress, reduce stress, Resilience, self care, self-doubt, stress, you are enough, you are not a failure, you are worthy
When you have set yourself a goal that you want to reach, you might set the actions you want to take (to achieve your goal) too high! By too high I mean that they aren’t achievable due to many factors such as lack of…
Category: Coaching tipsTags: 1 goal at a time, 1 step at a time, achievement, action plan, action planning, advise, asking for help, clarity, clear planning, coach yourself, coaching, exercise, goal setting, important steps, motivation, moving forward, progress, reaching goals, self growth, smaller goal, stress management, task management, weight loss
