September 10th-World Suicide Prevention Day


Setting boundaries with toxic people

FontCandy (86)

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Tackle goals one at a time

FontCandy (21)

When you have set yourself a goal that you want to reach, you might set the actions you want to take (to achieve your goal) too high! By too high I mean that they aren’t achievable due to many factors such as lack of time, lack of motivation, no confidence etc.

It is generally best to suggest that you break down your ultimate goal into smaller chunks.

Create an action plan by listing small realistic steps that you can actually take to achieve your end-goal.