World Mental Health Day 2018

The importance of having a back-up plan

Love Athina ♥

September 10th-World Suicide Prevention Day

Setting boundaries with toxic people

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Keep going, you can do it!

Self-Compassion & our inner dialogue!

Tackle goals one at a time

When you have set yourself a goal that you want to reach, you might set the actions you want to take (to achieve your goal) too high! By too high I mean that they aren’t achievable due to many factors such as lack of…