Adversity & support · Coaching tips · courage · grief · Life tips · Uncategorized

New beginnings & change

Before I talk about today’s topic, I just wanted to remind you that I have released my first PDF course which is aimed at helping you become more assertive and stop your people-pleasing habits. To view the contents of this course, please click the link below: Assertiveness course introduction There are 5 places left for… Continue reading New beginnings & change

Child abuse · complex ptsd · courage · mental health · Mental illness · Narcissistic abuse · recovery · self care · Shame · Uncategorized · Youtube videos

Sexual abuse Youtube Video-Part 2

Hello dear followers, I have just completed the 2nd part of my sexual abuse video series.I know this topic isn’t relevant to a lot of you but for those it is relevant to, I hope it helps.If you have only just started coming to terms with any past sexual abuse, then this video series will… Continue reading Sexual abuse Youtube Video-Part 2

Adversity & support · Boundaries · Child abuse · Compassion · complex ptsd · courage · Dysfuntional relationships · Emotional abuse · Narcissistic abuse · Youtube videos

How sexual abuse affects survivors in intimate relationships-YouTube Video-Part 1

Sexual abuse of any kind, whether that is long term childhood sexual abuse or sexual assault, has a profound effect on whoever experiences it. Since starting my first blog nearly 2 years ago, I have come across so many sexual abuse survivors, who have brought me to tears with their resilience and courageousness. I have… Continue reading How sexual abuse affects survivors in intimate relationships-YouTube Video-Part 1

Compassion · courage · Gratitude · Life tips · Uncategorized

Beauty is in the human spirit..

What do you define as beauty? Beauty for me is a lot of things. Photography and art is beautiful. The gorgeous colours of nature all around us is beautiful. A message of love and comfort is beautiful. The generosity & kindness in people’s eyes is beautiful. The strength & courage of the human spirit is… Continue reading Beauty is in the human spirit..

Adversity & support · Child abuse · complex ptsd · courage · Dysfuntional relationships · Emotional abuse · Narcissistic abuse syndrome · recovery · self care · Youtube videos

2nd Video on emotional flashbacks

Hello fellow bloggers & friends, I hope you had a good weekend and have started your week with hope in your heart. I have been unusually busy over the last week, as hubby has been on holiday from work. My mornings have been completely transformed from work & ‘me’ time, to long breakfasts and lots… Continue reading 2nd Video on emotional flashbacks

Adversity & support · anxiety · Child abuse · Cluster B disorders · complex ptsd · courage · Depression · mental health · Mental illness · Uncategorized

You are loved, you are enough

I know there are so many of you battling your demons every day..It takes guts..It takes courage to fight the war inside your head.. This post is for all of you who are struggling..One breath at a time is so important when the world is feeling especially cruel.. This blogging community supports so many people… Continue reading You are loved, you are enough